Donate Now > Help ADAA, Help Others, and Help Yourself

Help ADAA, Help Others, and Help Yourself

Here’s how to help ADAA improve the lives of people suffering from anxiety disorders and their loved ones.

Make a donation of $20 and you’ll receive this thank you gift: an ADAA shopping bag. Take it to the grocery store, to work, to the gym, on vacation…anywhere.

Help the environment. Made of recycled material, this bag is 100% reusable and recyclable. It features handy outside pockets and an adjustable strap.

Supplies are limited…don’t miss out!

Help yourself. Manage your stress with exercise and with these anti-stress tips.

• Take a time-out. Practice yoga, listen to music, volunteer, or get a massage.
• Eat well-balanced meals. Don’t skip meals, and keep healthful, energy-boosting snacks on hand.
• Get enough sleep. When stressed, your body needs additional sleep and rest.
• Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
• Take deep breaths. Inhale and exhale slowly.
• Count to 10 slowly. Repeat, and count to 20 if necessary.

Help spread the message: Anxiety disorders are real, serious, and treatable.