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Getting
Help > FAQ
Frequently
Asked Questions about Anxiety Disorders
Q.
Sometimes I get really nervous or anxious about things that are
going on in my life or in the world. Do I have an anxiety disorder?
A. You shouldn't be concerned about experiencing a moderate
amount of anxiety. Most people face some anxiety in their daily
lives. This is a normal and a beneficial part of living. However,
if your anxiety becomes overwhelming, persistent, or begins to interfere
with your normal daily activities, you may want to consult your
health professional.
Q.
What causes an anxiety disorder?
A. Experts believe that anxiety disorders are caused by a combination
of biological and environmental factors such as brain chemistry,
life events, personality, and genetic predisposition. This makes
an anxiety disorder much like other physical disorders, such as
heart disease or diabetes.
Q.
What are some of the treatments commonly used for anxiety disorders?
A. Evidence-based treatments include: cognitive behavioral therapy,
medication, or a combination of the two. Treatments vary from person
to person and depend on the type and severity of the disorder. Talk
to your health professional about what treatment options are available
and right for you. See also ADAA's Guide
to Treatment.
Q.
How effective are treatments? How long will it take?
A. Up to 90 percent of people can be effectively treated. The
goal is for the individual to live a full and productive life without
avoidance. The average length of treatment with behavioral therapy
is 12 weeks and with medication is several weeks, months, or even
years. It is important to remember that the success rates vary with
the individual. Additional problems such as clinical depression
or alcoholism may complicate proper diagnosis and treatment. Recovery
is possible with the proper professional care.
Q.
How do I find the right health professional?
A. There are many trained professionals that can diagnose
and treat anxiety disorders, some of which are: doctors, therapists;
counselors, clinical social workers; psychiatrists; and psychologists.
You might also seek assistance from your primary care doctor or
insurer. Remember that you should feel comfortable talking to
your provider and that he/she should openly answer all of your
questions. If they are not open to your questions, you may want
to look for a new health professional. Use ADAA's Find
A Therapist database to search for an anxiety disorders treatment
specialist in your area.
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more questions and answers.
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