4 Tips for Managing your Panic

Shannon Weise, MSW, LCSW

Shannon Weise, MSW, LCSW

Shannon Weise is a licensed clinical social worker. She has many years of specialized experience treating adults and adolescents with anxiety and obsessive-compulsive related disorders, this includes panic disorder, social anxiety disorder, OCD, generalized anxiety disorder, phobias: such as emetophobia (fear of vomiting), PTSD, and body-focused repetitive behaviors (BFRBs). Shannon has experience working in outpatient, partial hospitalization, intensive outpatient, and inpatient treatment settings. She provides outpatient intensive OCD treatment, in-home services and virtual sessions.

Shannon received her Master's in Social Work from Temple University. Shannon’s additional training experience includes the study of Cognitive Therapy at The Beck Institute. She studied exposure and response prevention (ERP) treatment for OCD at the University of Pennsylvania's Center for the Treatment and Study of Anxiety (CTSA). At the 2016 International OCD Conference in Chicago, Shannon was one of the professionals who worked/studied alongside of OCD and anxiety expert Reid Wilson using his techniques from Stopping The Noise in Your Head. Shannon has completed training in Prolonged Exposure Therapy for PTSD and SPACE Treatment training. Shannon is a professional member of the International OCD Foundation (IOCDF), the Anxiety and Depression Association of America (ADAA) and the Vice President of OCD Pennsylvania.

What is panic disorder? What is a panic attack? ADAA Member Shannon Weise discusses the physical symptoms and provides four tips for managing your panic.

Shannon Weise, MSW, LCSW

Shannon Weise, MSW, LCSW

Shannon Weise is a licensed clinical social worker. She has many years of specialized experience treating adults and adolescents with anxiety and obsessive-compulsive related disorders, this includes panic disorder, social anxiety disorder, OCD, generalized anxiety disorder, phobias: such as emetophobia (fear of vomiting), PTSD, and body-focused repetitive behaviors (BFRBs). Shannon has experience working in outpatient, partial hospitalization, intensive outpatient, and inpatient treatment settings. She provides outpatient intensive OCD treatment, in-home services and virtual sessions.

Shannon received her Master's in Social Work from Temple University. Shannon’s additional training experience includes the study of Cognitive Therapy at The Beck Institute. She studied exposure and response prevention (ERP) treatment for OCD at the University of Pennsylvania's Center for the Treatment and Study of Anxiety (CTSA). At the 2016 International OCD Conference in Chicago, Shannon was one of the professionals who worked/studied alongside of OCD and anxiety expert Reid Wilson using his techniques from Stopping The Noise in Your Head. Shannon has completed training in Prolonged Exposure Therapy for PTSD and SPACE Treatment training. Shannon is a professional member of the International OCD Foundation (IOCDF), the Anxiety and Depression Association of America (ADAA) and the Vice President of OCD Pennsylvania.

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