ADAA Mental Health Blogs for the Public
02.14.2024
You remember the bully from school. They call your name, demean you, undermine your confidence. The same is true for the “bully” that is your OCD thoughts.
02.09.2024
Body Focused Repetitive Behaviors (BFRBs) can often make us feel like we have no control over our behaviors and that we’re at the mercy of an endless cycle. Here are 6 ways you can set yourself up to combat your BRFB outside of your home.
02.06.2024
To keep the momentum of the treatment progress, I like to refer to these four steps that can help one to develop an individualized relapse prevention plan with their provider.
02.05.2024
In a world where technology seamlessly integrates into our daily lives, how does one raise a safe, healthy child given these omnipresent social media influences?
01.31.2024
Often times, people struggling to move on from a breakup inadvertently act in ways that amplify their emotions of love towards the person, but these urges usually make us feel worse in the long term. So, what can we do? Enter “Opposite Action.”
01.15.2024
Check out our ADAA members' new books that offer help for the public and support for professionals.