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As parents we don’t like or want to see our children struggling. But worries, fears and anxieties…
Read Personal Stories
by Emily Stetzer
06.15.2021
Through years of sharing one anxiety-ridden saga after another, we’ve come to learn that, though our OCD came in many different forms or “flavors,” we shared very similar mindfulness techniques to help us cope with our anxiety.
by Joshua Beharry
06.14.2021
Throughout my journey and the years since, I’ve tried many different strategies to get better including self-help strategies and websites like ADAA for information on what depression is, to formal treatment options including medication, talk therapy, cognitive behavioral therapy, mindfulness, and peer support groups.
by Christopher Marcel
06.10.2021
While many around me do not know, I am no stranger to anxiety myself. I suffer daily from OCD and I am in a constant battle to control it. I understand the importance of having the right resources and access to information to learn how to overcome mental illness.
by Kristian Ranta
06.03.2021
My oldest brother Peter struggled for decades with depression. He could not find help from antidepressant medication or other available treatment methods. Eventually, he died by suicide, leaving many questions unanswered. For years, I wondered why he could not be treated effectively and how could people like him be helped in the future before it is too late?
by Kayla Barrett
05.28.2021
The anxiousness growing in my chest was not because I was afraid or embarrassed by the diagnosis, but mainly because I had spent years searching for answers and in a matter of 2 hours I had found more than I could have expected.
by Brian Messner
05.27.2021
Early in 2020 I experienced my first panic attack at the age of 34. I had entered into psychotherapy a few months earlier and things seemed to be getting better.
Share Your Story and Your Voice.
Help #breakthestigma Around Mental Health.
Read Stories From People Just Like You.
We invite you to explore personal stories submitted from ADAA's community to learn how people living with an anxiety disorder, OCD, PTSD, bipolar disorder, depression or a co-occurring disorder have struggled, coped, and triumphed.
Do you have a story about your mental health journey? Your voice and your story can help transform the lives of many, help decrease stigma, and make one feel less alone.
We welcome written stories and short 2-3 minute videos, or a 1-2 minute recording, that we will share on the ADAA website, through our Triumph e-newsletter, and across our social media platforms.
In a story of 500 -750 words (or a 2-3 minute video), please describe your mental health journey and how it has affected your life. Please provide a brief title and focus on the therapy or other treatments that have helped you manage or overcome your illness. Please include how ADAA's website or resources have helped you. In order to publish you story on our website and to share it on our social media platforms, we require that you use your real name and include a photo.
Please note that we do not accept advertorials (these stories should not include any call-outs for personal websites or publications or sell any products). We reserve the right to reject any story that we do not feel is appropriate to share.
NOTE: ADAA reserves the right to edit for clarity, length, and editorial style. We do not guarantee that every submission will be published. If your story is accepted, you will be notified. If you have not heard from ADAA within one week of submission that means that your story has not been accepted. Once your story is posted on this website, it is the property of ADAA.
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