Join us for a 6-week Virtual Anxiety and Depression peer support group for adults! There are 4 group options. All four groups will meet virtually over Zoom for an hour and will have a maximum of 15 people. The groups will have weekly check-ins, discussions, mindfulness, and expressive arts within a supportive community. The groups are open to any adult residing in the US. You can join more than one group, and the Introduction and Additional Support groups can be taken at the same time.
• Support for Anxiety and Depression Introduction: Tuesdays at 7pm EST, April 11- May 16, 2023; $60 total for 6 weeks
o Group covers symptoms of anxiety and depression, coping strategies, and cognitive distortions
• Support for Anxiety and Depression Introduction: Wednesdays at 12pm EST, April 12- May 17, 2023; $60 total for 6 weeks
o Group covers symptoms of anxiety and depression, coping strategies, and cognitive distortions
• Additional Support for Anxiety and Depression Group A: Thursdays at 6pm EST, April 13- May 18, 2023; $85 total for 6 weeks
o Group covers the cycles of anxiety and depression, grief, and additional coping strategies
• Additional Support for Anxiety and Depression Group B: Thursdays at 7:15pm EST, April 13- May 18, 2023; $85 total for 6 weeks
o Group covers attachment, healthy boundaries, and mental health at work and in relationships
To register, please email [email protected] and indicate which group or groups you would like to join
