Conduct a self-assessment for yourself or a family member for an anxiety disorder, depression, OCD, PTSD, or a phobia. The information will not be recorded or shared.
We recommend that you share your self-assessment results with your doctor or mental health provider to inform further conversations about diagnosis and treatment.
You an also visit ADAA's Find a Therapist tool to find a treatment provider near you.
All screening tools are downloadable from this website and no permission is required to reproduce, translate, display or distribute them.
- Download and complete the provided form
- Print out the results
- Share them with your health care provider to determine a diagnosis and treatment options
Generalized Anxiety Disorder (GAD)
|Yes No||Over the last several months, have you been continually worried or anxious about a number of events or activities in your daily life?|
If yes, continue to screen yourself for Generalized Anxiety Disorder (GAD).
Obsessive-Compulsive Disorder (OCD)
|Yes No||Over the last several months, have you been experiencing continued obsessions and compulsions that include intrusive and unwanted thoughts, images, or urges that cause distress or anxiety?|
If yes, continue to screen yourself for Obsessive-Compulsive Disorder (OCD).
|Yes No||Do you currently have times when you feel a sudden rush of intense fear or discomfort?|
If yes, continue to screen yourself for Panic Disorder.
Post-Traumatic Stress Disorder
|Yes No||Over the last several months have you been continuously depressed or anxious following a traumatic experience or having witnessed a natural disaster, serious accident, terrorist incident, sudden death of a loved one, war, violent personal assault such as rape, or other life-threatening event?|
If yes, continue to screen yourself for Posttraumatic Stress Disorder (PTSD).
Social Anxiety Disorder
|Yes No||Currently, in social situations where you might be observed or evaluated by others or when you are meeting new people, do you feel fearful, anxious or nervous?|
If yes, continue to screen yourself for Social Anxiety Disorder.
|Yes No||Currently, do you fear or do you avoid such things as animals, things related to the natural environment (heights, storms, water), things related to blood or injury, situations (air travel, elevators/enclosed spaces, driving or other things such as choking or vomiting?|
If yes, continue to screen yourself for Specific Phobias. Social Phobia (SPIN screening tool)
Children (Screen for Child Anxiety Related Disorders) - SCARED
Depression (Patient Health Questionnaire-9) - PHQ-9