Conduct a self-assessment for yourself or a family member for an anxiety disorder, depression, OCD, PTSD, or a phobia. The information will not be recorded or shared.
We recommend that you share your self-assessment results with your doctor or mental health provider to inform further conversations about diagnosis and treatment.
You an also visit ADAA's Find a Therapist tool to find a treatment provider near you.
All screening tools are downloadable from this website and no permission is required to reproduce, translate, display or distribute them.
Directions:
- Download and complete the provided form
- Print out the results
- Share them with your health care provider to determine a diagnosis and treatment options
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Generalized Anxiety Disorder (GAD)
Yes No | Over the last several months, have you been continually worried or anxious about a number of events or activities in your daily life? |
If yes, continue to screen yourself for Generalized Anxiety Disorder (GAD).
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Obsessive-Compulsive Disorder (OCD)
Yes No | Over the last several months, have you been experiencing continued obsessions and compulsions that include intrusive and unwanted thoughts, images, or urges that cause distress or anxiety? |
If yes, continue to screen yourself for Obsessive-Compulsive Disorder (OCD).
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Panic Disorder
Yes No | Do you currently have times when you feel a sudden rush of intense fear or discomfort? |
If yes, continue to screen yourself for Panic Disorder.
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Post-Traumatic Stress Disorder
Yes No | Over the last several months have you been continuously depressed or anxious following a traumatic experience or having witnessed a natural disaster, serious accident, terrorist incident, sudden death of a loved one, war, violent personal assault such as rape, or other life-threatening event? |
If yes, continue to screen yourself for Posttraumatic Stress Disorder (PTSD).
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Social Anxiety Disorder
Yes No | Currently, in social situations where you might be observed or evaluated by others or when you are meeting new people, do you feel fearful, anxious or nervous? |
If yes, continue to screen yourself for Social Anxiety Disorder.
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Specific Phobias
Yes No | Currently, do you fear or do you avoid such things as animals, things related to the natural environment (heights, storms, water), things related to blood or injury, situations (air travel, elevators/enclosed spaces, driving or other things such as choking or vomiting? |
If yes, continue to screen yourself for Specific Phobias. Social Phobia (SPIN screening tool)
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Children (Screen for Child Anxiety Related Disorders) - SCARED
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Depression (Patient Health Questionnaire-9) - PHQ-9