Free monthly webinars address some of the most frequently asked questions about psychological and pharmacological treatment of anxiety disorders, depression, and related disorders for adults as well as children. Experts offer tips and other information you need to know. Mental health professionals are welcome to listen, and encouraged to share these webinars with their clients, but please note that this webinar series is intended for the general public.Continuing education credits are not available for this webinar series. Visit this page for webinars offering CE credits for professionals.

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trick to worrying less
April 12, 2016
David Carbonell, Ph.D.

Dr. David Carbonell helps you discover the "trick" behind chronic worry and illustrates why your efforts to stop worrying often lead to more persistent worry.

bullying, anxiety and depression
February 24, 2016
Dr. Eli Lebowitz

Clinical psychologist Dr. Eli Lebowitz addresses how to recognize bullying and how it relates to anxiety and depression.

brain and anxiety drugs
January 12, 2016
Catherine Pittman, PhD

Dr. Catherine Pittman describes the dangers of long-term use of benzodiazepines, as well as better alternatives to consider.

Presentation Type
coping with panic attacks
December 8, 2015
Jenny Yip, PsyD, ABPP

Dr. Jenny Yip explains what happens to you during a panic attack and offers tips to help you cope.

Presentation Type
siento nerviosos
October 21, 2015
Dr Karen G. Martínez, MD, MSc

Hay muchas situaciones que nos pueden hacer sentir nerviosos. Los nervios son una respuesta normal del cuerpo pero pueden también pueden indicar que hay un problema que debe ser atendido por un profesional.

Presentation Type
tips for families coping with suicide
September 23, 2015
Kathariya Mokrue, PhD

Dr. Kathariya Mokrue provides tips for family and loved ones for managing when a family member has suicidal thoughts, makes a suicide attempt, or dies by suicide.

Presentation Type
helping kids with anxiety who resist treatment
August 10, 2015
Dr. Eli Lebowitz

Dr. Eli Lebowitz addresses how to help kids with anxiety disorders when they don't want your help.

Presentation Type
depression medication
July 1, 2015
Beth Salcedo, MD

Dr. Beth Salcedo answers questions about starting, stopping, and switching medications for depression, as well as managing side effects and other concerns.

exercise and anxiety and depression
June 3, 2015
Michael Otto, PhD

Dr. Michael Otto discusses how to start and maintain an exercise program to improve your mood, anxiety, and depression.

lgbtq+ anxiety and depression
May 6, 2015
Dr. Debra Hope

Dr. Debra Hope provides ways to thrive through the challenges of having anxiety and depression in the LGBTQ community.