Free monthly webinars address some of the most frequently asked questions about psychological and pharmacological treatment of anxiety disorders, depression, and related disorders for adults as well as children. Experts offer tips and other information you need to know. Mental health professionals are welcome to listen, and encouraged to share these webinars with their clients, but please note that this webinar series is intended for the general public.Continuing education credits are not available for this webinar series. Visit this page for webinars offering CE credits for professionals.

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July 13, 2016
Virginia Runko, PhD, CBSM

Dr. Virginia Runko, a licensed psychologist and certified behavioral sleep medicine specialist, describes how insomnia is related to anxiety and depressive disorders, and how CBT-I (cognitive-behavior therapy for insomnia) is an effective treatment.

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taking the terror out of terrorism
July 8, 2016
Debra Kissen, PhD, MHSA

Dr. Debra Kissen explains fear and anxiety related to mass shootings and other forms of terrorism, and she describes how cognitive-behavioral therapy (CBT) can help you.

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asking your pharmacist about medications
June 8, 2016
Melanie VanDyke, PhD, Clark Kebodeaux,PharmD, and Hedva Barenholtz, PharmD

Melanie VanDyke, PhD, Clark Kebodeaux, PharmD, and Hedva Barenholtz, PharmD, explain how pharmacists can be a resource for people with anxiety and depression.

selective mutism
May 18, 2016
Sandra Mendlowitz, PhD, CPsych

Sandra Mendlowitz, PhD, CPsych, addresses what to do if your child won't talk, and she gives advice on how kids can overcome selective mutism.

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mind over mood
May 4, 2016
Dennis Greenberger, Ph.D.

Dr. Dennis Greenberger provides self-help strategies that can help combat anxiety and depression.

trick to worrying less
April 12, 2016
David Carbonell, Ph.D.

Dr. David Carbonell helps you discover the "trick" behind chronic worry and illustrates why your efforts to stop worrying often lead to more persistent worry.

bullying, anxiety and depression
February 24, 2016
Eli Lebowitz, PhD

Clinical psychologist Dr. Eli Lebowitz addresses how to recognize bullying and how it relates to anxiety and depression.

brain and anxiety drugs
January 12, 2016
Catherine Pittman, PhD

Dr. Catherine Pittman describes the dangers of long-term use of benzodiazepines, as well as better alternatives to consider.

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coping with panic attacks
December 8, 2015
Jenny Yip, PsyD, ABPP

Dr. Jenny Yip explains what happens to you during a panic attack and offers tips to help you cope.

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siento nerviosos
October 21, 2015
Dr Karen G. Martínez, MD, MSc

Hay muchas situaciones que nos pueden hacer sentir nerviosos. Los nervios son una respuesta normal del cuerpo pero pueden también pueden indicar que hay un problema que debe ser atendido por un profesional.

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