Living and thriving with anxiety or depression meand conquering  your symptoms

In this section, you’ll learn tips and tools from both ADAA member experts and our public community to help you and others manage life with an anxiety disorder.

Discover ways to handle your anxiety disorder under Managing Anxiety, from everyday tips to effective treatment options.

Learn how anxiety disorders affect people in specific groups — children, college students, women, older adults, and military & military families — and how they can be treated.

ADAA's expert professional members help you and your loved ones manage life with an anxiety, depression or related disorder through various learning tools:

Blog posts: All blog posts are written by ADAA's professional members and are listed by category as well as chronologically (with the most recent listed first). Each blog post is also comment enabled. We invite you to share your thoughts about the blog post to further the conversation.

Webinars: Free monthly webinars address some of the most frequently asked questions about psychological and pharmacological treatment of anxiety disorders, depression, and related disorders for adults as well as children. ADAA member experts offer tips and other information you need to know. All webinars are available on ADAA's YouTube channel as well. Mental health professionals are welcome to attend, but please note that this webinar series is intended for the general public. Continuing education credits are not available for this webinar series.

Podcasts: ADAA podcasts are presented by ADAA professional member experts on a wide variety of subjects related to anxiety, depression, OCD, PTSD, and other disorders. While the majority of the podcasts were recorded at past ADAA professional conferences with content geared toward mental health professionals, the information presented is highly relevant for both public and professional audiences. You can search by disorder or by population. 

Videos: Watch videos on a variety of topics produced by ADAA, our partners and friends.

Learn how people living with anxiety, depressive, obsessive-compulsive, and trauma-related disorders have struggled, coped, and triumphed. Find out what helped them find hope and recovery. 

Personal Stories of Triumph: Find inspiration in the remarkable stories of people just like you who have struggled and triumphed over their own anxiety disorders.

Raise Awareness: ADAA is very fortunate to receive many stories and to be the beneficiary of many school projects and fundraisers focused on raising awareness about anxiety and depression.  We are honored to share these inspiring stories with our ADAA community.  We thank everyone for collaborating with us to educate, raise awareness and #breakthestigma around mental illness.