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View all ADAA personal stories of triumph (you can also search by topic/population on the right hand navigation of this page) to learn how people living with anxiety, depressive, obsessive-compulsive, and trauma-related disorders have struggled, coped, and triumphed. 

Do you have a personal story of triumph? ADAA would love to hear from you. We welcome guest blogs to share on the ADAA website and across our social media platforms. 

In a story of 500 words or less, please describe your experience with an anxiety disorder and/or depression and how it has affected your life. Focus on the therapy or other treatments that have helped you manage or overcome your illness. Please include how ADAA's website or resources have helped you. In order to publish you story on our website and to share it on our social media platforms, we require that you use your real name and include a photo. Please note that we do not accept advertorials (these stories should not include any call-outs for personal websites or publications or sell any products). We reserve the right to reject any story that we do not feel is appropriate to share. 

Submit your story together with ADAA's completed media release form via email to: ADAA Web Features.

We also invite you to check out the ADAA page on The Mighty: Make your voice heard and submit your story. “We face disability, disease, and mental illness together.”

NOTE: ADAA reserves the right to edit for clarity, length, and editorial style. We do not guarantee that every submission will be published. If your story is accepted, you will be notified. If you have not heard from ADAA within one week of submission that means that your story has not been accepted. Once your story is posted on this website, it is the property of ADAA.

Recent Personal Stories

by Now the 'Why?' - Part Three

Chicago_0_1.jpg5 months later

by Samantha Thornton

Chicago_0.jpg3 months later

by Samantha Thornton

March 25, 2017 – 6 weeks later

by Justin Goldman

Lift the mask_Full_Colour_BLK_No_Date_0.jpgFor the past 24 years of my life, I’ve been wearing a mask. 

Not just any old flimsy mask, either. No, this is a true military grade bulletproof battle helmet, complete with a stainless steel cage, high-density foam padding, and some screws to hold it all together. It’s even custom molded to better protect, perform, and intimidate. 

by Abigail Hills

ADAA2_0.jpgMy name is Abigail Hills and I am an illustration major at Grand Valley State University in Michigan.  I was in a car accident, a few years ago, and suffered a hit to the head.  Since then I have been dealing with varying degrees of anxiety and depression.  At first I didn’t understand what was going on.  All I knew was that I was constantly worrying about things that had never bothered me before, and sometimes I did not want to be around people, or do anything.  I experienced ups an

by Eileen O’Meara

Eileen-1Pic_0.jpgI’ve been overwhelmed by anxiety for as long as I can remember.

I thought it was the normal way to be!

I’d be stuck in traffic, and these irritating voices would take my brain hostage “Did you leave the coffee on? The house will catch on fire, the neighbors will burn!”

Even though I knew the fears were unfounded, I found myself turning the car around again and again.

I decided to make an animated movie about it.

by Alexander Crawford

18765582_10210450578195324_4449012371890568036_n.jpgWhen I was about 22 years old, I had, what they call in Shakespearean studies, hubris. I had recently graduated from a competitive public high school, and had been accepted into the University of Chicago, undergraduate studies. Little did I know what was in store for me.

by China McCarney

ChinaMcCarney_0_0.jpgADAA has partnered with Healthline.com to share China McCarney’s personal story of triumph “I Embrace My Anxiety, Because It’s Part of Me” with both of our communities.

by Zac Hersh

ZachJourney_0.pngMy name is Zac Hersh, but I go by “Z.” I am a 23-year-old recent college graduate, certified personal trainer, yoga instructor, mindfulness and meditation coach, and an accomplished distance runner, and triathlete. I am also the co-creator of the Mood mobile app.

by Allison Kugel

allison kugel standing shot_0.jpgAt 3 AM on a July 2012 morning, I lay helpless on an emergency room cot, unable to experience any emotion other than fear and the physical sensations that racked my body. My extreme levels of anxiety did not cease; my body showed me no mercy, perhaps because my racing mind did not extend that courtesy to my body. I was wrapped in a backless hospital gown and meagerly strewn blanket that had been nuked in a microwave to keep me warm.