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View all ADAA personal stories of triumph (you can also search by topic/population on the right hand navigation of this page) to learn how people living with anxiety, depressive, obsessive-compulsive, and trauma-related disorders have struggled, coped, and triumphed. 

Do you have a personal story of triumph? ADAA would love to hear from you. We welcome guest blogs to share on the ADAA website and across our social media platforms. 

In a story of 500 words or less, please describe your experience with an anxiety disorder and/or depression and how it has affected your life. Focus on the therapy or other treatments that have helped you manage or overcome your illness. Please include how ADAA's website or resources have helped you. In order to publish you story on our website and to share it on our social media platforms, we require that you use your real name and include a photo. Please note that we do not accept advertorials (these stories should not include any call-outs for personal websites or publications or sell any products). We reserve the right to reject any story that we do not feel is appropriate to share. 

Submit your story together with ADAA's completed media release form via email to: ADAA Web Features.

We also invite you to check out the ADAA page on The Mighty: Make your voice heard and submit your story. “We face disability, disease, and mental illness together.”

NOTE: ADAA reserves the right to edit for clarity, length, and editorial style. We do not guarantee that every submission will be published. If your story is accepted, you will be notified. If you have not heard from ADAA within one week of submission that means that your story has not been accepted. Once your story is posted on this website, it is the property of ADAA.

Recent Personal Stories

by Michael E. Reagan, Jr.

MikeReagan_personal-story.jpgI wish my breakthrough moment wasn’t when I thought "I'd pay good money if I could feel better." I am cheap, so the path became clearer once cost was no longer a concern. After I decided to get help for my depression, one challenge was telling a receptionist why I wanted therapy. I had never told anyone I felt depressed.

by Doug Duncan

Doug-Duncan-webcrop.jpgDepression can affect anyone — men, women, and children — at any point in their lives. And its debilitating effects show up in many different ways. Doug Duncan tells us how depression changed his life.

by Steven C. Hayes, PhD

What can we do to prosper when facing pain and suffering in our lives?

Pschologist Steven Hayes describes psychological flexibility in relation to his own harrowing panic disorder

by Chonda Pierce

Chonda Pierce, comedianEver wonder what depression feels like? Here’s a hint: Take a pillowcase full of rocks and strap it to the top of your head. Now put on a dark pair of sunglasses — indoors. Leave those things on for about a week. Until you begin to see the world through a dark film that never gets lighter, and it takes a very conscious effort to hold your head up. That is what depression feels like on a good day.

by Kristle Lowell

I amKristle Lowell a world champion of trampoline gymnastics, and I have suffered from anxiety for many years. Having anxiety is like having diabetes or asthma: They are all illnesses. But in 20 years as a trampolinist, I have yet to see someone yelled at for having diabetes or asthma.

by Rita Zoey Chin

Rita Zoey ChinThere was a time when basic things—like driving, climbing a flight of stairs, taking a shower, or going through the checkout line at the grocery store—landed me somewhere between mortal unease and full-throttle terror. It all began with a single panic attack that seemed to strike out of the blue. Mistaking it for a heart attack, I called an ambulance, but I quickly learned that there is no ambulance for an alarm of the mind.

by Wills Murray

Wills MurrayMy earliest childhood memories are of constant fear. A skinny kid with crooked teeth, somewhat shy and reserved with social anxiety, I was an easy target for bullies, which made my issues even more difficult to handle. I never spoke to anyone about my feelings because I felt they were my fault.

by Hanne Arts

If anyoneHanne Arts had told me several years ago that everything would get better, I would have nodded while screaming disbelief inside my head. I thought things simply could not get better, that I'd be forever feel imprisoned in a dark room.

by Alexandra Lewicke

Alexandra LewickeNothing could have been worse for me than being a teenager in high school — until I became a teenager in high school with depression.

by Scott Stossel

Scott StosselChildhood anxiety, even severe and chronic, doesn’t necessarily stand in the way of success and achievement. But caring parents will do anything to help relieve their children of misery. Scott Stossel, the editor of The Atlantic magazine, tells his story of struggling, coping, and living a very productive life.

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