06/11/2019

In a study published today in Depression and Anxiety, researchers from Massachusetts General Hospital (MGH) found that incorporating more physical activity — whether high-intensity dance, aerobic, or machines to more low-intensity yoga or walks — for 4 hours per week (or approximately 35 minutes per day) can help decrease the chances of depressive episodes by 17 percent....“Depression is a major public health problem and a major source of suffering for people, and the study found that it’s a fact that something like physical activity may have protective effects,” said Dr. Jordan Smoller, senior author and associate chief for research at MGH’s Department of Psychiatry and professor of psychiatry at Harvard Medical School - and ADAA member.

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