12/12/2019

Let’s face it.  The holidays can be stressful for anyone with all of the expectations for joy, gift giving and getting together with family, friends and co-workers.  When you are prone to worry, social anxiety or depression, however, the pressure can feel doubled because you feel out of sync with all the expectations that apply pressure to your vulnerable spots.  Here is some advice that could help you to feel better prepared to avoid the pitfalls of the holiday pressure to be something that you are not...ADAA Past President Karen Cassiday, PhD shares tips and strategies to help you "de-stress" during the holiday season if you are social anxious or depressed.

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