Mindfulness Meditation for Anxiety - Blog Post


Even though all the hype around mindfulness can sometimes make it seem like it’s more of a trend than a treatment, there is evidence that practicing mindfulness can alleviate some physical and mental health problems. In particular, an eight-week course called Mindfulness-Based Stress Reduction has been shown to improve a variety of physical and mental health conditions, including anxiety.  ADAA member Dr. Elizabeth Hoge and former ADAA intern Caroline Armstrong co-author this blog post focused on the benefits of mindfulness meditation.