24/11/2020

ADAA board member Ken Goodman, LCSW provides strategies to help overcome the fear of COVID-19 and the accompanying anxiety.

"...To flatten the fear, turn off the media and focus your attention on living your life in a safe manner. But what are appropriate safe measures in regards to the Coronavirus? Certain behaviors might make you feel safer but are they necessary. Remember, in addition to having false beliefs and focusing on the negative, safety behaviors maintain anxiety. To reduce worry, you must change your behavior. To overcome a fear of heights, you must stop avoiding high places. To overcome a fear of germs, you must stop compulsively cleaning. The anxious behaviors maintain the fearful thoughts. To conquer your anxiety, you must take small, frequent, and uncertain steps by slowly changing your behavior. This is the only way to reduce worry..." 

Audience

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