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Treating Anxiety Disorders, Part 4 (of 6): What Is Cognitive-Behavioral Therapy?
A licensed clinical social worker describes how cognitive-behavioral therapy effectively treats anxiety. Video produced by AnxietyTraining.com
Treating Anxiety Disorders, Part 5 (of 6): Implementing Cognitive-Behavioral Therapy
Details about how to implement cognitive-behavioral therapy (CBT) in treating anxiety, specifically using exposure and response prevention (ERP), cognitive restructuring, behavioral experiments (exposure to anxiety triggers)
Treating Anxiety Disorders, Part 6 (of 6): Complementary Approaches
How complementary approaches to treating anxiety can be effective, including family therapy, mindfulness (acceptance), exercise, yoga, and breathing. Video produced by AnxietyTraining.com
Teens Outrunning Anxiety
I’m 21 years old, and besides my busy schedule as a full-time student the University of St. Thomas in St. Paul, Minnesota, keeping a regular running and yoga schedule, work, and trying to balance a social life, I am also the founder and Executive Director of Anxiety In Teens Non-Profit, LLC.
Childhood Panic—and Hope
It started at the onset of puberty, when I was 11 years old. I was at school, watching my older sister load the school bus to be taken away to 6th-grade camp. Suddenly a wave of panic overcame me. I don't recall my physical symptoms other than a racing heart and nausea.
Ending the Nightmare
An excellent student, a talented singer and musician, a competitive athlete.
Understanding Anxiety Disorders
Psychologist Dr. Douglas Mennin discusses how to understand anxiety disorders.
Anxiety Disorders — What Is Normal?
What’s the difference between stress and anxiety? Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, worried, or even anxious. Anxiety is a reaction to the stress, a feeling of apprehension or fear.
Defining Anxiety Disorders
Discover when you should become concerned that you might have an anxiety disorder.
Symptoms of Anxiety Disorders
Learn the symptoms typical of anxiety disorders, and in particular of GAD, or generalized anxiety disorder. The symptoms of each anxiety disorder vary in different people, but they all provoke extreme fear or worry that interferes with daily life.
Anxiety Thursdays
Now I’m in Control
Looking back, I recall first experiencing a panic attack in the sixth grade. I remember getting so nervous that I would have to leave class and go to the counselor’s office. Until I was 16, I was in and out of psychiatrists’ offices.
