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Psychotherapy is Hard Work...Why Bother?
In my first meeting with new patients who struggle with OCD and anxiety, I explain that the type of psychotherapy I practice, Exposure and Response Prevention, involves encouraging them to feel uncomfortable.
Psychotropic Medications: What You Should Ask Your Doctor
Updated October 2020
How to Identify Anxiety in Adolescents and to Talk to Them About It
One of the key issues that consumers ask us about is how to identify warning signs in adolescents regarding anxiety and how to raise the issue with their adolescents.
Anxious Parents Can Raise Brave Kids
Children of anxious parents are more at risk for developing anxiety disorders. This is because they will have both a genetic predisposition to developing an anxiety disorder and their environment may emphasize hyper vigilance to risk cues.
Focal Brain Stimulation Interventions for Depression and Anxiety
Focal brain stimulation techniques are potentially powerful tools for the investigation and treatment of neuropsychiatric disorders. These approaches include transcranial magnetic stimulation (TMS), transcranial direct current stimulation (tDCS), and deep brain stimulation among others.
Understanding the Neural Basis of Fear to Transform our Anxieties
We have all felt afraid. Fear makes some feel unique, alone, embarrassed, or ashamed, while others may become angry, defensive, or hostile. Socially, group experiences of fear of the unknown and xenophobia can drive negative political movements and mass hysteria.
How To Respond To Political Worries
Many Americans are experiencing a higher level of worrying since the presidential election. Our country is in midst of a big transition and the stakes are high. We don’t know what will happen and uncertainty is worrisome for many.
Predicting and Preventing Suicide: Where Are We?
Suicide is one of the most devastating public health problems faced by society today. In the United States, suicide is the 10th leading cause of death (Centers for Disease Control and Prevention [CDC], 2015).
What Does “Overcoming” Anxiety Really Mean?
Naturally, when individuals seek treatment for anxiety, their primary goal is to “stop…worrying/panicking/obsessing/etc.” This is understandable because the symptoms have caused turmoil in their lives!
African Americans With Anxiety: How to Overcome Unique Obstacles
More than 40 million adults in the United States suffer from some form of anxiety.
3 Things Your College Kid Must Know About Mental Health
College is typically a challenging experience with some expected highs and lows. For some it is also the time during which common mental health problems start. Because of this, you have to talk to your kid about mental health before school starts.
A Guide for the Anxious Traveler
“Oh, the places you’ll go!” exclaimed Dr. Seuss, as he he hoped to inspire children to live a vigorous life of travel, exploration, and discovery. But for people with severe anxiety, travel could be considered the ultimate discomfort zone.