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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
4 Strategies When Your Child Refuses to Go to School
Ask Yourself These 3 Questions to Manage the Roller Coaster of Election Anxiety
The Myth of the Carefree Summer
10 Tips to Empower Your Child to Become a Responsible Social Media User
How to Move on From a Breakup: Using "Opposite Action" to Love to Survive Valentine’s Day
We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
ADAA’s Free Depression & Anxiety Peer-to-Peer Support Groups Offer Valuable Online Communities
A Trend Worth Setting: Influencers Support ADAA and Mental Health Awareness
Five Fantastic Formats to Engage Youth to Talk About Social Identity
Overcoming Insomnia and Making Improved Sleep a Reality
Getting a good night’s sleep provides many benefits. It reduces stress, supports health satisfaction, and allows one to feel overall more balanced. What happens though if the bed becomes associated with repeated stress, anxiety, and constant sleepless nights?