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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
5 Tips for Using Interoceptive Exposure to Face Your Fears
Parenting During the Holiday Season: 3 Tips from 3 Psychologists for Tackling Holiday Stress
Gratitude - A Mental Health Game Changer
We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
Is it Danger or Discomfort? Tips for Handling Panic!
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
Overcoming Agoraphobia - Q&A
How to Beat the Blue Monday (and Beyond) Blues
Planning for Success in the Pandemic Version of the Holidays
2020 has been a difficult year for everyone, especially those who are prone to anxiety and depression. The social isolation, uncertainty about employment, income, health and the health of Covid vulnerable people you love has posed a unique challenge for us all.
How to Deal with Your COVID-19 Stress, Anxiety & OCD
If you engage in some positive distracting activities during this crisis, then the flow of the day will move like a steady stream rather than a slow drip.
Finding Calm in the Middle of the COVID19 Storm When You Have Panic Attacks and Agoraphobia
What if you have the kind of anxiety that makes you feel trapped and panicky because of the stay at home orders due to COVID-19?