Search Results for: ...
Going beyond ‘back to normal’ – 5 research-based tips for emerging from pandemic life
How to Manage Post-Covid Anxiety
Autism and Anxiety Disorders: Part Two: Diagnosing and Treating Anxiety in People with Autism
April is world autism awareness month, and so there is no better time to bring to light not only the challenges associated with autism, but also the most common conditions that impact this community.
Autism and Anxiety Disorders: Part 1 - A Guest Blog Post from SPARK
Anxiety is one of the most common mental health disorders affecting those on the autism spectrum. Anxiety can cause extreme fear, dread, sweating, restlessness, and even chest pain. “A lot of us do experience anxiety, and we struggle with it in our own ways,” says Jairo E.
Worried About Sending Your Kids Back to School?
Many parents around the country are being faced with deciding whether or not to have their children return to school — whether it be part-time or full-time — for the upcoming school year.
Why Anxiety Should Not Be Feared
It is time to stop dreading anxiety.
Learning to Live Well with Worry
The only thing certain in life is, seemingly, uncertainty. These days, especially, we don’t need to look very far to find uncertainty.
Avoiding Alcohol to Cope with Stress During COVID-19: Healthy Options for Stress Relief
There is a lot of anxiety surrounding the COVID-19 pandemic. Not only is there concern about getting sick, but financial strain, social isolation and uncertainty of the future are contributing to an increasingly concerned and nervous society.
How to Reduce Financial Anxiety
Unfortunately, there’s been no shortage of bad news lately – from COVID-19, to unemployment numbers, to businesses closing their doors. We’re living in unprecedented times, where many of us are stuck in our homes, and possibly fearful of the outside world and all that comes along with it.
A Compassionate Guide to Anxiety During the COVID-19 Pandemic Part 2: Managing Your Anxiety
Telling oneself not to be anxious during the COVID-19 pandemic is like trying to tell water not to be wet. These are anxious times.
A Compassionate Guide to Anxiety During the COVID-19 Pandemic Part 1: Understanding Why We Are so Anxious Right Now
Life in the time of a pandemic is difficult. Our lives have suddenly and dramatically narrowed while we try to avoid an invisible threat which has been spreading across our planet.
Why Right Now is the Perfect Time to Start Therapy
I’ve heard from friends countless times that they have considered therapy, but their lives were just too busy for it. Maybe when they had more time, they’d say.