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Top 5 Strategies to Cultivating Your Mental Health
Modern life keeps us very busy.
We find ourselves ignoring the fundamentals like our health, family, friends, community etc.
All that neglect causes dysfunction in our lives.
New Jobs Come With New Anxiety. How Much Is Too Much?
Welcome to the big leagues, kid. You’re an adult now with a new job. You’ve been working for this all your life. Don’t screw it up!
Sound familiar?
ADAA Member Experts Share Tips for #HolidayDepression
On November 13, 2018, ADAA held a Twitter chat under the title #HolidayDepression.
Is Your Child Scared By Halloween? A Cognitive Behavioral Therapist Offers Help
It’s almost Halloween! My favorite holiday of the year – why? Because it’s not possible to be perfect on Halloween, and I embrace the imperfect. Other holidays have a perfect image we measure our own celebration by, but not Halloween! On this one day, the gory and the grimy rule.
Blips and Bumps Happen
Everyone says raising a child is easy right? Like riding a bike—once you learn how, you’ll always know how and it will never change? Wrong, oh so wrong. When it comes to raising kids, things are constantly changing.
ADAA Members Share Their Knowledge on Social Anxiety
On October 11, 2018, ADAA held a Twitter chat under the title #SocialAnxietyADAA. ADAA members Debra Kissen and Holly Scott answered questions on the signs and symptoms of social anxiety as well as coping tips and strategies.
Mirror, Mirror on the Wall…You Are the Ugliest of All Says Body Dysmorphic Disorder (BDD)
Peggy, an attorney in her late 30s, establishes rituals to protect herself from aging and in her mind, becoming ugly.
When Reassurance is Hurting Your Child More Than Helping
“Do you promise you’ll pick me up later?”
“Are you sure I’m not sick?”
“Do you promise it will be OK?”
Is There Really an App for That? – Therapy Apps for Depression and Anxiety
In a recent article, USA Today explored the growing field of apps targeted towards mental health and mental health treatments.
Where are Mommy and Daddy?! The Traumatic Impact of Separating Families
The current border crisis where children are being forcibly separated from their parents has many of us wondering about the impact of such a practice.
Depression Treatment – It Works
Updated October 2020
What You Need to Know About Treatment and Medication Options
Talking to Children and Teens After a School Shooting
With the deluge of information on this event, it is highly likely that your children, preteens, and teens have heard a lot about the event and may have even seen some of the video coverage of the shooting itself and the aftermath.
