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Blog post
06.01.2023
Anxiety: Both Friend and Foe
In collaboration with The Reach Institute, Dr. Wallace explains how parents can decrease the impact of anxiety on children and teens to help them function their best and find more joy in their lives.
Personal Story
04.24.2023
My Obsessive Life
I became successful as an electrician but would self sooth with alcohol. Once I gave that up, the emotions had to go somewhere but where?
Event
04.07.2023
Helping Your Child Cope with Back-To-School Anxiety
Webinar
04.07.2023
Helping Your Child Cope with Back-To-School Anxiety
During this live free webinar, Dr. Elizabeth Penela provides specific evidence-based tips and strategies that parents and caregivers can use to help their children feel more calm and confident during this back-to-school transition.
Personal Story
03.31.2023
My Battle with Anxiety
Eating dinner at a restaurant with my family, and while eating dinner all of a sudden I’m unable to eat. I was thinking to myself this must be a food allergy, nothing like this ever happened to me before.
Blog post
03.27.2023
Digital Mental Health Interventions for Obsessive Compulsive Disorder
We’ve all wished at times that we could have a therapist in our pockets. Digital mental health interventions are bringing us closer to making this a reality.
Support Group
03.23.2023
Hopeful Hearts (Adult Depression Group)
Hopeful Hearts is a 4-week, adult counseling group that provides a supportive, therapeutic environment focused on learning practical ways to cope with depression. This group meets in-person, 1x weekly on Saturdays. New group members are accepted at the beginning of each month.
Personal Story
03.22.2023
Anxious Nation
Why are we, as a nation, experiencing such catastrophic and alarmingly high rates of anxiety and mental health concerns among our youth?
Blog post
03.17.2023
Cognitive Behavior Therapy (CBT) and Mindfulness for Tinnitus: Reduce Distress, Improve Functioning, Promote Habituation
Cognitive behavioral therapy (CBT) for tinnitus has become increasingly popular following the publication of US and European clinical guidelines which designate CBT the only recommended treatment for tinnitus.
Blog post
03.15.2023
Perfectly Imperfect Love: Tips to Recognize & Move Past Relationship OCD
OCD often manifests as intrusive, unwanted thoughts (obsessions) that lead to repetitive behaviors (compulsions) in an attempt to try and 'fix' or neutralize the thoughts. One form of OCD that is important to discuss and highlight is Relationship OCD.
Blog post
03.13.2023
Cognitive Behavioral Therapy for Tinnitus: Reduce Distress, Improve Functioning, Promote Habituation
US and European clinical guidelines designate cognitive behavioral therapy (CBT) as the only recommended treatment for tinnitus. As an experienced, board-certified, CBT psychologist who has tinnitus, I am heartened by this trend.
