Feeling Good

David D. Burns, MD is a clinical psychiatrist and author of Feeling Good: The New Mood Therapy, which has sold more than 5 million copies and is the book most often recommended by American and Canadian mental health professionals for individuals suffering from depression. His book, When Panic Attacks, describes fast, effective, drug-free treatments for anxiety disorders.

Listen to Dr. Burns' podcasts here.

Social Anxiety

Social Anxiety - Presented by Anxious in Austin

The Anxious in Austin podcast features two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice Cognitive Behavioral Therapy and focus on anxiety disorders and obsessive-compulsive disorder.  This podcast discusses treatment for and a better understanding of all forms of anxiety and OCD.

Cognitive Therapy

Cognitive Therapy - Presented by Anxious in Austin

The Anxious in Austin podcast features two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice Cognitive Behavioral Therapy and focus on anxiety disorders and obsessive-compulsive disorder.  This podcast discusses treatment for and a better understanding of all forms of anxiety and OCD.

Cognitive Defusion

Cognitive Defusion - Presented by Anxious in Austin

The Anxious in Austin podcast features two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice Cognitive Behavioral Therapy and focus on anxiety disorders and obsessive-compulsive disorder.  This podcast discusses treatment for and a better understanding of all forms of anxiety and OCD.

Innovative Technology: Telehealth, Tablets, & Other Technologies

Patrick McGrath, PhD
Director, Alexian Brothers Center for Anxiety and Obsessive Compulsive Disorders
Alexian Brothers Behavioral Health Hospital
Hoffman Estates, Illinois

Dr. McGrath discusses what patients need to know about telehealth technologies for treating anxiety, depression, OCD, and PTSD, including privacy and security concerns.

Learn more about telemental health
 

 

Treating Insomnia With Cognitive-Behavioral Therapy

Virginia Runko, PhD
Licensed Psychologist
The Ross Center for Anxiety and Related Disorders, Washington, DC

Dr. Runko, whose specialty is CBT-I, or cognitive-behavior therapy for insomnia, is a certified behavioral sleep medicine specialist. She describes how insomnia is related to anxiety and depressive disorders, and how CBT-I is an effective treatment.

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Cognitive-Behavioral Therapy for Insomnia

Stuck? Enhancing Treatments for Anxiety and Depression With Dialectical Behavior Therapy

Jennifer L. Taitz, PsyD
Director, Dialectical Behavior Therapy Program
American Institute for Cognitive Therapy

Dr. Taitz explains how the skills and strategies learned in dialectical behavior therapy, or DBT, can help people who have anxiety and depression. Skills include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

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Treatment for Trichotillomania and Other Body-Focused Repetitive Behaviors

Ruth Golomb, LCPC

Clinician, supervisor, and co-director of the doctoral training program at The Behavior Therapy Center of Greater Washington, Silver Spring, Maryland 
Scientific Advisory Board and faculty, Trichotillomania Learning Center (TLC)

Ms. Golomb explains trichotillomania and other body-focused repetitive behaviors, their effective treatments, and what parents and patients should know to make sure they’re getting appropriate treatment.

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