recorded webinar

How To Worry Less

Off
Consumer
trick to worrying less
Topic
Anxiety and Depression
Tuesday, April 12, 2016 9:09 am

Dr. David Carbonell helps you discover the "trick" behind chronic worry and illustrates why your efforts to stop worrying often lead to more persistent worry. He shows how to worry less: what to do differently to allow less worry and how to put your time and energy back into living the life you want.

Additional Resource: March 28, 2017 NPR report - Why We Worry with ADAA member Michelle Newman, PhD

Presenter(s) Biography

Dave Carbonell, PhD

Dave Carbonell, PhD

Member Since 2003

Dave Carbonell, PhD, is a Clinical Psychologist who specializes in helping people overcome fears, phobias and worry. He is the author of four self- help books: Panic Attacks Workbook, The Worry Trick, Fear of Flying Workbook, and Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick. He is the “coach” of the popular self-help site, anxietycoach.com, and has taught workshops on the treatment of anxiety disorders to more than 10,000 therapists in the U.S. and abroad.  He received his doctorate in clinical psychology from DePaul University in 1985 and has maintained a practice devoted to the treatment of anxiety disorders in Chicago since 1990. He lives in Chicago with his wife and a pair of rescue dogs. 

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