Tips to Manage Anxiety and Stress

When you're feeling anxious or stressed, the strategies listed below can help you cope. We also encourage you to visit our managing stress and anxiety website page for helpful resources.

Anxiety Tips ADAA and MHA Collaboration Oct 2017_0.png

This infographic was created in collaboration with Mental Health America. You can download the infographic here.

Educational Resources

Tips & Strategies from our Member Experts and Public Community

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Blog

New ADAA Member Books: Spring 2024

Check out our ADAA members' new books that offer help for the public and support for professionals.

A New Transdiagnostic Treatment Target for Child Anxiety: Independence

Webinar

A New Transdiagnostic Treatment Target for Child Anxiety: Independence

This roundtable of leaders in the field of child anxiety with the goal of discusses a refocusing of…

PERSONAL STORY

Recovery From Mental Illness Thanks to Socializing with People and Treatment

For me, my experiences with mental illness guided me on a path of wanting to be physically and…

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ADAA's Find Your Therapist

ADAA’s Find Your Therapist Directory connects YOU with licensed mental health professionals who are experts in anxiety, depression, OCD, PTSD and co-occurring disorders.

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Triumph - Learn, Share Your Story, Access Resources

ADAA's free monthly newsletter for our public community. Subscribe today!

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Peer to Peer Support Communities

ADAA's four free online peer-to-peer communities for people suffering from mental health disorders provides a safe space for support, sharing experiences, and connecting with others.

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ADAA Self-Help Books – Bookstore/Reading List

Explore self-help and research-focused mental health books focusing on anxiety disorders and depression written by ADAA mental health experts.

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This page was updated 03/08/21

If you are in crisis please dial 988 for the Suicide & Crisis Lifeline. Please note: ADAA is not a direct service organization. ADAA does not provide psychiatric, psychological, or medical advice, diagnosis, or treatment.

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Founded in 1979, ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through aligning research, practice and education.