ADAA Self-Help Books – Bookstore/Reading List | Anxiety and Depression Association of America, ADAA

The ADAA Bookstore and Reading List includes recommendations for self-help and research-focused mental health books focusing on anxiety disorders, OCD, PTSD, depression and bipolar disorder written by renowned ADAA mental health experts for the public and professionals to support your journey.

Disclosure: Some links may be affiliate links. ADAA is paid a small fee if you purchase a book through Amazon after clicking on the link.

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Anxiety and Depression Association of America Patient Guide to Mood and Anxiety Disorders

Author

Editors: Charles B. Nemeroff, MD, PhD and W. Edward Craighead, PhD

Publisher

American Psychiatric Association Publishing

Self-help and professional

2024

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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life

Author

Martin M. Antony, PhD, ABPP and Randi E. McCabe, PhD

Publisher

New Harbinger Publications

Self-help and professional

2004

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Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life

Author

Patricia E. Zurita Ona, PsyD

Publisher

Routledge

Self-help

2021

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Acceptance-Based Behavioral Therapy: Treating Anxiety and Related Challenges (Guides to Individualized Evidence-Based Treatment)

Author

Lizabeth Roemer

Publisher

The Guilford Press

Professional

2020

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Addressing Parental Accommodation When Treating Anxiety in Children

Author

Eli R. Lebowitz, PhD

Publisher

Oxford University Press

Professional

2019

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Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety

Author

Arash Javanbakht, MD

Publisher

Rowman & Littlefield Publishers

Self-help

2023

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Agoraphobia: Desensitization, Hypnosis-Guided Imagery Session

Author

Donald Dufford, PhD

Publisher

Anxiety Treatment Services

Self-help

2011

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Almost Anxious: Is My (or My Loved One’s) Worry or Distress a Problem?

Author

Luana Marques

Publisher

Harvard Health Press/Hazelden

Self-help

2013

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Anxiety and OCD at School (CD ROM)

Author

Aureen Wagner

Publisher

Lighthouse Press, Inc

Self-help

2013

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Anxiety-Free Kids: An Interactive Guide for Parents and Children

Author

Bonnie Zucker

Publisher

Prufrock Press

Self-help

2016

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Anxious: Using the Brain to Understand and Treat Fear and Anxiety

Author

Joseph LeDoux

Publisher

Viking

Self-help

2015

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Being Brave With Selective Mutism: A Step-by-step Guide for Children and Their Caregivers

Author

Rachel Busman, PsyD, ABPP

Publisher

Jessica Kingsley Publishers

Self-help

2023

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Body Dysmorphic Disorder, Mine and Yours: A Personal and Clinical Perspective

Author

Scott M. Granet, LCSW

Publisher

Toplight Books

Self-help and professional

2021

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Body Dysmorphic Disorder: Advances in Research and Clinical Practice

Author

Katherine A. Phillips, MD

Publisher

Oxford University Press

Self-help and professional

2017

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Bold Move: A 3-Step Plan to Transform Anxiety into Power

Author

Luana Marques, PhD

Publisher

Harper One

Self-help

2023

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Break Free from Anxiety: The Steps, Strategies, and Secrets to Overcome Panic, Worry, and Fear

Author

Ken Goodman

Publisher

LCSW, Coloring Book Zone

Self-help

2018

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Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace

Author

Debra Kissen PhD and Micah Ioffe PhD and Emily Lambert LPC, NCC

Publisher

Rockridge Press

Self-help

2021

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Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents

Author

Eli Lebowitz, PhD

Publisher

Oxford University Press

Self-help

2021

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CBT For Anxiety: A Step-By-Step Training for the Treatment of Fear, Panic, Worry and OCD

Author

Kimberly J Morrow

Publisher

LCSW and Elizabeth DuPont Spencer, LCSW-C

Self-help

2018

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CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People

Author

Stefan G. Hofman, PhD

Publisher

New Harbinger Publications

Self-help

2023

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Cognitive-Behavioral Therapy for Body Dysmorphic Disorder: A Treatment Manual

Author

Katherine A. Phillips, MD

Publisher

The Guilford Press

Self-help and professional

2012

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Cognitive-Behavioral Treatment of Perfectionism

Author

Martin M. Antony, PhD, ABPP

Publisher

The Guilford Press

Self-help and professional

2014

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Comorbid Eating Disorders and Obsessive-Compulsive Disorder

Author

Jenna DiLossi, Psy.D., ABPP and Melissa Harrison, MA, LPC

Publisher

Cambridge University Press

Self-help and professional

2023

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Comprehensive Behavioral (ComB) Treatment of Body-Focused Repetitive Behaviors (Elements in Psychology and Culture)

Author

Charles S. Mansueto, Ruth Golomb, and Suzanne Mouton-Odum

Publisher

Cambridge University Press

Professional

2023

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Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

Author

Mary Karapetian Alvord

Publisher

Instant Help

Self-help

2017

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Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear From Holding You Back

Author

Andrea Umbach

Publisher

New Harbinger

Self-help

2015

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Coping with Crohn’s and Colitis: A Patient and Clinician’s Guide to CBT for IBD

Author

Melissa G. Hunt, PhD

Publisher

Routledge

Self-help

2021

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Courage over Confidence: Managing Mind Chatter and Winning the Mental Game

Author

Mitchell Greene, PhD

Publisher

New Degree Press

Self-help

2023

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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear and Worry

Author

Jennifer Shannon

Publisher

New Harbinger Press

Self-help

2017

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Don't Panic Third Edition: Taking Control of Anxiety Attacks

Author

Reid Wilson

Publisher

HarperPerennial

Self-help

2009

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Emetophobia: Understanding and Treating Fear of Vomiting in Children and Adults

Author

David Russ, PhD and Anna Christie, BA., M.Div

Publisher

Jessica Kingsley Publishers

Self-help and professional

2023

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Escaping the Emotional Roller Coaster: ACT for the Emotionally Sensitive

Author

Patricia E. Zurita Ona

Publisher

Exisle Publishing

Self-help

2018

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Facing Mighty Fears About Animals

Author

Dawn Huebner, PhD

Publisher

Jessica Kingsley Publishers

Self-help

2022

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Facing Mighty Fears About Baddies and Villains

Author

Dawn Huebner, PhD

Publisher

Jessica Kingsley Publishers

Self-help

2023

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Facing Mighty Fears About Being Apart From Parents

Author

Dawn Huebner, PhD

Publisher

Jessica Kingsley Publishers

Self-help

2024

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Facing Mighty Fears About Health

Author

Dawn Huebner, PhD

Publisher

Jessica Kingsley Publishers

Self-help

2022

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Facing Mighty Fears About Making Mistakes

Author

Dawn Huebner, PhD

Publisher

Jessica Kingsley Publishers

Self-help

2023

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Facing Mighty Fears About Throwing Up

Author

Dawn Huebner, PhD

Publisher

Jessica Kingsley Publishers

Self-help

2022

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Facing Mighty Fears About Trying New Things

Author

Dawn Huebner, PhD

Publisher

Jessica Kingsley Publishers

Self-help

2022

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Facing Panic: Self-Help Facing Panic: Self-Help for People with Panic Attacks

Author

Reid Wilson

Publisher

ADAA Publication

Self-help and professional

2019

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Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

Author

David Carbonell, PhD

Publisher

Ulysses Press

Self-help

2017

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Fighting Chance: How Unexpected Observations and Unintended Outcomes Shape the Science and Treatment of Depression

Author

Sarah Zabel

Publisher

Sarah Zabel Enterprises, LLC

Self-help and professional

2021

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Find Your Fierce: How to Put Social Anxiety in Its Place

Author

Jacqueline Sperling, PhD

Publisher

Magination Press

Self-help and professional

2021

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Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

Author

Karen Cassiday, PhD and Simon Rego, PsyD

Publisher

New Harbinger Publications

Self-help

2022

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Gag Reflections: Conquering a Fear of Vomit Through Exposure Therapy

Author

Dara Lovitz and David Yusko, Psy.D

Publisher

Toplight Books

Self-help

2022

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Getting to Know Anxiety

Author

Andrew Rosen, PhD

Publisher

Self published

Self-help

2020

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Goodbye, Anxiety: A Guided Journal for Overcoming Worry

Author

Terri Bacow, PhD

Publisher

Penguin Random House

Self-help

2021

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Handbook on Obsessive-Compulsive and Related Disorders

Author

Katherine A. Phillips, MD (editor)

Publisher

American Psychiatric Association Publishing

Self-help and professional

2015

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Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey

Author

Jenny Yip, PSYD, ABPP

Publisher

New Harbinger Publications

Self-help

2024

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Helping Children and Teens with Difficult-To-Treat OCD: A Guide to Treating Scrupulosity, Existential, Relationship, Harm, and Other Ocd Subtypes

Author

Karen Cassiday, PhD

Publisher

Jessica Kingsley Publishers

Self-help

2023

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Hope for OCD

Author

David Rosen, PhD and

Publisher

Self published

Self-help

2020

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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

Author

Ellen Hendriksen, PhD

Publisher

Macmillan Audio

Self-help

2018

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How to Become an OCD Wizard: and Magically Beat OCD

Author

Andrew Colsky, LPC

Publisher

Independently Published

Self-help

2024

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In the Aftermath of the Pandemic

Author

John C. Markowitz, MD

Publisher

Oxford University Press

Self-help and professional

2021

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Interpersonal Psychotherapy: A Global Reach - FREE to Download

Author

Myrna M. Weissman, PhD (editor ) and Jennifer Mootz, PhD

Publisher

Oxford University Press

Professional

2024

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Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults

Author

Patricia E. Zurita Ona, PsyD

Publisher

Amazon

Self-help

2020

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Making Meaning of Difficult Experiences A Self-Guided Program

Author

Sheila A.M. Rauch and Barbara Olasov Rothbaum

Publisher

Oxford University Press

Self-help and professional

2023

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Managing Mood: Keys to Happiness, Hypnosis-Guided Imagery Session

Author

Donald Dufford

Publisher

Anxiety Treatment Services

Self-help

2010

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Mastering our Emotions - Biblical Principles for Emotional Health

Author

Kevin Chapman, PhD, A-CBT, HSPP

Publisher

IVP

Self-help and professional

2025

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Mastering Your Fears and Phobias (Treatments That Work) 2nd Edition (Therapist Guide)

Author

Martin M. Antony, PhD, ABPP, Michelle G. Craske, PhD, and David H. Barlow, PhD

Publisher

Oxford University Press

Self-help and professional

2006

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Mastering Your Fears and Phobias: Workbook, 2nd Edition (Treatments That Work)

Author

Martin M. Antony, PhD, ABPP, Michelle G. Craske, PhD, and David H. Barlow, PhD

Publisher

Oxford University Press

Self-help and professional

2006

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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Author

Sally Winston, PsyD and Martin Seif, PhD

Publisher

New Harbinger Press

Self-help and professional

2019

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Neuroscience at the Intersection of Mind and Brain

Author

Jack M. Gorman

Publisher

Oxford University Press

Professional

2018

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Nonlinear Contingency Analysis: Going Beyond Cognition and Behavior in Clinical Practice

Author

T. V. Joe Layng, Paul Thomas Andronis, R. Trent Codd III, Awab Abdel-Jalil

Publisher

Routledge

Professional

2021

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Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

Author

Dave A. Carbonell, PhD

Publisher

New Harbinger Publications

Self-help

2020

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Outsmarting Worry (An Older Kid's Guide to Managing Anxiety)

Author

Dawn Huebner, PhD

Publisher

Jessica Kingsley Publishers

Self-help and professional

2017

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Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

Author

Dawn Huebner PhD

Publisher

JKP

Self-help

2017

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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Author

Martin N Seif, Phd and Sally M. Winston, PsyD

Publisher

New Harbinger Publications

Self-help

2022

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Overcoming Anxiety and Panic Interactive Guide (Overcoming Guide)

Author

Elizabeth Jane McMahon, PhD

Publisher

Hands-on-Guide

Self-help

2019

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Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Author

Jon Hershfield, MFT

Publisher

New Harbinger

Self-help

2018

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Overcoming Health Anxiety: Letting Go of Your Fear of Illness

Author

Martin M. Antony, PhD, ABPP

Publisher

New Harbinger Publications

Self-help and professional

2011

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Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More

Author

Debra Kissen PhD and Micah Ioffe PhD

Publisher

New Harbinger Publications

Self-help

2022

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Author

Sally M. Winston, PsyD and Martin N. Seif, Phd

Publisher

New Harbinger Publications

Self-help

2017

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Oxford Handbook of Anxiety and Related Disorders

Author

Martin M. Antony, PhD, ABPP, and Murray B. Stein, MD, MPH

Publisher

Oxford University Press

Self-help and professional

2008

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Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

Author

David Carbonell, PhD

Publisher

Ulysses Press

Self-help

2004

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Panic Attacks Workbook: Second Edition: Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated

Author

Dave Carbonell, PhD

Publisher

Ulysses Press

Self-help

2022

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Panic Disorder and Agoraphobia (55) (Advances in Psychotherapy: Evidence-based Practice)

Author

Simon Rego, PsyD

Publisher

Hogrefe & Huber Publisher

Self-help

2024

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Panic: Breaking the Cycle, Hypnosis-Guided Imagery Session

Author

Donald Dufford, PhD

Publisher

Anxiety Treatment Services

Self-help

2011

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Parent-Child Interaction Therapy (PCIT) Adapted for Older Children: A Research Development Manual

Author

Katherine Gibson (Author), Tara Motzenbecker (Author), Caroline Harvey, Robin Han, Cheryl Bodiford McNeil

Publisher

Independently Published

Professional

2021

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Parenting a Troubled Teen: Manage Conflict and Deal with Intense Emotions Using Acceptance and Commitment Therapy

Author

Patricia E. Zurita Ona, PsyD

Publisher

New Harbinger Publications

Self-help

2017

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Parenting Kids With OCD: A Guide to Understanding and Supporting Your Child With OCD

Author

Bonnie Zucker

Publisher

Prufrock Press

Self-help

2017

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Personal Growth Hynosis - 6 Session Audio Series

Author

Ken Goodman, LCSW

Publisher

QuietMindSolutions.com

Self-help

2013

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Positive Affect Treatment for Depression and Anxiety: Workbook (Treatments That Work)

Author

Alicia E. Meuret and Michelle G. Craske

Publisher

Oxford University Press

Self-help and professional

2022

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Post-Traumatic Stress Disorder

Author

Charles B. Nemeroff, MD, PhD

Publisher

Oxford University Press

Professional

2018

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Posttraumatic Stress and Substance Use Disorders: A Comprehensive Clinical Handbook

Author

Anka A. Vujanovic, PhD

Publisher

Routledge

Professional

2019

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Practice-Based Research: A Guide for Clinicians

Author

R. Trent Codd, III

Publisher

Routledge

Professional

2018

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Primer on Anxiety Disorders: Translational Perspectives on Diagnosis and Treatment

Author

Kerry Ressler, Daniel Pine, & Barbara Rothbaum

Publisher

Oxford University Press

Professional

2015

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Productive, Successful YOU!: End Procrastination by Making Anxiety Work for You Rather Than Against You

Author

Jenny Yip, PsyD, ABPP

Publisher

Strategic Cognitive Behavioral Institute Book

Self-help

2013

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Prolonged Exposure Therapy for PTSD: Emotional Processing of Traumatic Experiences - Therapist Guide

Author

Edna Foa, Elizabeth A. Hembree, Barbara Olasov Rothbaum, Sheila Rauch

Publisher

Oxford Academic

Professional

2019

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Psychological Treatment of Obsessive-Compulsive Disorder: Fundamentals And Beyond

Author

Martin M. Antony, PhD, ABPP, and Christine Purdon, PhD

Publisher

American Psychological Association

Self-help and professional

2006

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PTSD: What Everyone Needs to Know

Author

Barbara O Rothbaum and Sheila A.M. Rauch

Publisher

Oxford University Press

Self-help and professional

2020

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Purpose: What Evolution and Human Nature Imply about the Meaning of Our Existence

Author

Samuel T. Wilkinson, MD

Publisher

Pegasus Books

Self-help and professional

2024

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Reclaim Your Life from IBS

Author

Melissa G. Hunt, PhD

Publisher

Routledge

Self-help

2022

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Resilience Builder Program for Children and Adolescents: Enhancing Social Competence and Self-Regulation

Author

Mary Karapetian Alvord

Publisher

Research Press

Self-help

2011

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Retraining the Brain

Author

Sheila A.M. Rauch, PhD, ABPP

Publisher

American Psychological Association

Professional

2021

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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (The Instant Help Solutions Series)

Author

Debra Kissen PhD and Micah Ioffe PhD

Publisher

Instant Help

Self-help

2020

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Selective Mutism: An Assessment and Intervention Guide for Therapists, Educators & Parents

Author

Aimee Kotrba, PhD

Publisher

Pesi Publishing & Media

Self-help

2014

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Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Author

Joel Minden, PhD

Publisher

New Harbinger Publications

Self-help

2020

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Social Anxiety Disorder: Psychological Approaches to Assessment and Treatment 2nd Edition

Author

Martin M. Antony, PhD, ABPP, and Karen Rowa, PhD

Publisher

Hogrefe

Self-help and professional

2025

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Social Courage: Coping and Thriving with the Reality of Social Anxiety

Author

Eric Goodman

Publisher

Exisle Publishing

Self-help and professional

2018

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Socratic Questioning for Therapists and Counselors (Clinical Topics in Psychology and Psychiatry)

Author

R. Trent Codd III, Lynn M. McFarr, Bret A. Moore

Publisher

Routledge

Professional

2020

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Something Bad Happened: A Kid's Guide to Coping with Events in the News

Author

Dawn Huebner

Publisher

Jessica Kingsley Publishers

Self-help

2019

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Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear

Author

Angela Neal Barnett, PhD

Publisher

Touchstone; Original ed. edition

Self-help and professional

2003

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Step by Step

Author

Kathryn Boger, PhD, ABPP

Publisher

Magination Press

Self-help

2023

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Stop Anxiety From Stopping You; The Breakthrough Program For Conquering Panic and Social Anxiety

Author

Dr. Helen Odessky

Publisher

Mango Publishing

Self-help

2017

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Stop Fear From Stopping You

Author

Helen Odessky, PhD

Publisher

Mango

Self-help and professional

2020

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Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)

Author

Edna Foa and Reid Wilson

Publisher

Bantam Books

Self-help

2001

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Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry

Author

Reid Wilson, PhD

Publisher

HCI

Self-help

2016

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Take Control of OCD: The Ultimate Guide for Kids With OCD

Author

Bonnie Zucker

Publisher

Prufrock Press

Self-help

2010

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Teaching and Supervising Cognitive Behavioral Therapy

Author

R. Trent Codd, III, John W. Ludgate,Leslie Sokol, Marci G. Fox, and Derek L. Milne

Publisher

Wiley

Professional

2015

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The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

Author

Simon Rego, PsyD and Sarah Fader

Publisher

Callisto

Self-help

2018

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The A-Z Guide to Exposure: Creative ERP Activities for 75 Childhood Fears

Author

Dawn Huebner, PhD

Publisher

Jessica Kingsley Publishers

Self-help and professional

2023

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The ABCs of Coping with Anxiety: Using CBT to Manage Stress and Anxiety

Author

James Cowart

Publisher

Crown House Publishing

Self-help

2017

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The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full

Author

Patricia Zurita Ona, PsyD

Publisher

Jessica Kingsley Publishers

Self-help and professional

2019

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The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters

Author

Mary Alvord, PhD and Anne McGrath, MA

Publisher

Instant Help

Self-help

2023

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The Adonis Complex: How to Identify, Treat and Prevent Body Obsession in Men and Boys

Author

Harrison G. Pope, JR, MD, Katherine A. Phillips, MD, Roberto Olivardia, PhD

Publisher

Free Press

Professional

2012

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The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias 2nd Edition

Author

Martin M. Antony, PhD, ABPP, and Peter J Norton, PhD

Publisher

The Guilford Press

Self-help and professional

2021

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The Anxiety Busting Workbook for Kids: Fun CBT Activities to Squash Your Fears and Worries

Author

Debra Kissen, PhD, Meena Dugakin, PsyD, Grace Cusack, LPC

Publisher

Instant Help

Self-help

2024

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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

Author

Stefan G. Hofmann, Ph.D.

Publisher

New Harbinger Publications

Self-help

2020

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The Anxiety Solution Series: Your Guide to Overcoming Panic, Worry, Compulsions and Fear (9 audio discs)

Author

Ken Goodman

Publisher

LCSW. QuiteMindSolutions.com

Self-help

2013

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The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

Author

Jennifer Shannon, LMFT

Publisher

New Harbinger Publications

Self-help

2015

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The BFRB Recovery Workbook

Author

Dr. Marla Deibler and Dr Renae Reinardy

Publisher

Jessica Kingsley Publishers

Self-help

2023

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The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises & Metaphors in Acceptance & Commitment Therapy

Author

Jill A. Stoddard, PhD

Publisher

New Harbinger Publications

Professional

2014

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The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder

Author

Katherine A. Phillips, MD

Publisher

Oxford University Press

Self-help

2005

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The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being Paperback

Author

Simon Rego, PsyD and Sarah Fader

Publisher

Callisto

Self-help

2021

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The Complete Guide to Overcoming Health Anxiety: How to Live Life to the Fullest...Because You're Not Dead (Yet)

Author

Dr Josh Spitalnick,PhD, ABPP, Michael Stier, LCPC

Publisher

Live With Fear Productions, LLC

Self-help

2023

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The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors

Author

Scott M. Granet, LCSW

Publisher

Althea Press

Self-help

2018

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The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder

Author

Amanda Petrik-Gardner, LCPC

Publisher

New Harbinger Publications

Self-help

2024

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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Author

Matthew McKay PhD, Jeffrey C Wood PsyD, Jeffrey Brantley MD

Publisher

New Harbinger Publications

Self-help

2019

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The Emetophobia Manual Workshop

Author

Ken Goodman, LCSW

Publisher

Anxiety and OCD Treatment of the Valley

Self-help

2024

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The Emetophobia Manual: Free Yourself from the Fear of Vomit and Reclaim Your Life

Author

Ken Goodman, LCSW

Publisher

Anxiety & OCD Treatment of the Valley

Self-help and professional

2020

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The First Step: A Calm & Relaxed Lifestyle, Hypnosis-Guided Imagery Session

Author

Donald Dufford

Publisher

Anxiety Treatment Services

Self-help

2010

Shop now

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

Author

Michel J. Dugas, PhD, and Martin M. Anthony, PhD

Publisher

New Harbinger

Self-help

2015

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The Grieving Brain: The Surprising Science of How We Learn from Love and Loss

Author

Mary-Frances O'Connor, PhD

Publisher

HarperOne

Self-help

2022

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The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience

Author

Elisa Nebolsine, LCSW

Publisher

Instant Help

Self-help and professional

2020

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The Life Enrichment Journey: A Guide to Overcoming the Lasting Effects of Childhood Trauma

Author

Jose H. Caraballo, LCSW

Publisher

Jose Caraballo

Self-help and professional

2024

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The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst

Author

Eric Goodman,PhD

Publisher

Exisle Publishing

Self-help

2024

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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Author

Lizabeth Roemer

Publisher

The Guilford Press

Self-help and professional

2011

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The No Worries Guide to Raising Your Anxious Child: A Handbook to Help You and Your Anxious Child Thrive

Author

Karen Cassiday, PhD

Publisher

Jessica Kingsley Pub

Self-help

2021

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The OCD Answer Book: Professional Answers to More Than 250 Top Questions about Obsessive-Compulsive Disorder

Author

Patrick McGrath

Publisher

Sourcebooks

Self-help

2008

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The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

Author

Jon Hershfield, MFT

Publisher

Instant Help

Self-help and professional

2021

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The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks

Author

Debra Kissen PhD and Bari Goldman Cohen PhD

Publisher

Instant Help

Self-help

2015

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The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

Author

Kimberley Quinlan, LMFT and Jon Hershfield MFT

Publisher

New Harbinger Publications

Self-help

2021

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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

Author

Jennifer Shannon

Publisher

New Harbinger

Self-help

2012

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The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear

Author

Martin M. Antony and Richard P. Swinson

Publisher

New Harbinger

Self-help

2017

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The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You

Author

Scott Waltman PsyD, R. Trent Codd III EdS, Kasey Pierce

Publisher

New Harbinger Publications

Self-help

2024

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The Summer it Rained: How Boppy the Beagle Learned to See the Sun Behind the Clouds

Author

Dr. Laura Van Schaick-Harman

Publisher

Self published

Self-help

2013

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The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

Author

Jon Hershfield, MFT and Blaise Aguirre, MD

Publisher

New Harbinger Publications

Self-help

2023

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The Way I See It: A Psychologist’s Guide to a Happier Life

Author

Ashley Smith, PhD

Publisher

GWN Publishing

Self-help and professional

2024

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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

Author

David Carbonell

Publisher

New Harbinger Press

Self-help

2016

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The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

Author

Jamie A. Micco, PhD, ABPP

Publisher

New Harbinger Publications

Self-help

2017

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Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections

Author

Amy Mariaskin, PhD

Publisher

New Harbinger Publication

Self-help

2023

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Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You

Author

David H. Rosmarin, PhD

Publisher

Harper Horion

Self-help

2013

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Treatment Plans and Interventions for Obsessive-Compulsive Disorder (Treatment Plans and Interventions for Evidence-Based Psychotherapy Series)

Author

Simon Rego, PsyD

Publisher

Guilford Press

Self-help and professional

2016

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Trichotillomania: Habit Reversal Training, Hypnosis-Guided Imagery Session

Author

Donald Dufford

Publisher

Anxiety Treatment Services

Self-help

2011

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Triumph Over Shyness: Conquering Social Anxiety Disorder: Second Edition

Author

Murray B. Stein, MD, MPH, and John R. Walker, PhD

Publisher

ADAA

Self-help and professional

2009

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Understanding Body Dysmorphic Disorder: An Essential Guide

Author

Katherine A. Phillips, MD

Publisher

Oxford University Press

Self-help

2009

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Up and Down the Worry Hill: A Children’s Book about Obsessive-Compulsive Disorder and Its Treatment

Author

Aureen Wagner

Publisher

Lighthouse Press, Inc

Self-help

2004

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Virtual Reality Therapy for Anxiety: A Guide for Therapists

Author

Elizabeth McMahon, PhD with Debra Boeldt, PhD

Publisher

Routledge

Professional

2021

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What Every Therapist Needs to Know About Anxiety Disorders: Key Concepts, Insights, and Interventions

Author

Sally Winston, PsyD and Martin Seif, PhD

Publisher

Routledge

Professional

2014

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What to Do When Bad Habits Take Hold: A Kid’s Guide to Overcoming Nail Biting and More

Author

Dawn Huebner

Publisher

Magination Press

Self-help

2009

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What to Do When You Dread Your Bed: A Kid’s Guide to Overcoming Problems With Sleep

Author

Dawn Huebner

Publisher

Magination Press

Self-help

2008

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What to Do When You Worry Too Much Second Edition: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids Series)

Author

Dawn Huebner, PhD

Publisher

Magination Press

Self-help and professional

2024

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What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety

Author

Dawn Huebner

Publisher

Magination Press

Self-help

2006

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What to Do When Your Brain Gets Stuck: A Kid’s Guide to Overcoming OCD

Author

Dawn Huebner

Publisher

Magination Press

Self-help

2007

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What to Do When Your Child Has Obsessive-Compulsive Disorder: Strategies and Solutions

Author

Aureen Wagner

Publisher

Lighthouse Press, Inc.

Self-help

2002

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When a Loved One Won't Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family's Well-Being

Author

Melanie VanDyke PhD, Gary Mitchell LCSW, Heidi J. Pollard RN MSN, Gloria Mathis PhD

Publisher

New Harbinger Publications

Self-help

2024

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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism

Author

Martin M. Antony, PhD, ABPP, and Richard P. Swinson, MD

Publisher

New Harbinger Publications

Self-help and professional

2009

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Worried No More: Help and Hope for Anxious Children

Author

Aureen Wagner

Publisher

Lighthouse Press, Inc.

Self-help

2005

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Worried No More: The One-Hour Workshop for Parents (CD ROM)

Author

Aureen Wagner

Publisher

Lighthouse Press, Inc.

Self-help

2012

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Worry Less, Live More: The Mindful Way through Anxiety Workbook

Author

Lizabeth Roemer

Publisher

The Guilford Press

Self-help

2016

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Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

Author

Ben Eckstein LCSW

Publisher

New Harbinger Publications

Self-help

2023

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You and Your Anxious Child: Free Your Child From Fears and Worries and Create a Joyful Family Life

Author

Anne Marie Albano, PhD with Leslie Pepper

Publisher

Avery Trade

Self-help

2013

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Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

Author

Elisa Nebolsine, LCSW

Publisher

Instant Help

Self-help

2021

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Your Anxiety Beast and You – a Compassionate Guide to Living in an Increasingly Anxious World

Author

Eric Goodman, PhD

Publisher

Exisle Publishing

Self-help and professional

2020

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