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Free Live Webinar - Thursday December 15

Managing Your Holiday Stress
Join ADAA experts for a conversation and Q&A for tips and tools to manage holiday stress.

Thanking our Mental Health Influencers

A Trend Worth Setting: Influencers Support ADAA and Mental Health Awareness
These generous people lend us their voices, their stories and experiences, and help us shed light on underreported issues like male body dysmorphia and the traumatic effects on the family and friends of a person who died by suicide. Some even use their incredible talents in sports to reach individuals around the world. 
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Story of Hope
Healing—Whether You Believe you Can or Cannot, Either Way You're Right
My panic attacks started getting bad and started to occur more regularly. Almost once a day, which left me more scared.
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Former NFL Player Doug Middleton's Story

Taking Safety, Defense and Prevention from the Football Field to the Mental Health Field
In football, I play safety. It’s a position I have taken most of my professional life but also in my journey with mental health advocacy and calling for more awareness and equity, particularly in sports.
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FIND HELP

Take Charge. Get Answers. Move Forward.

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The licensed mental health providers listed in this directory specialize in anxiety, depression, OCD, PTSD, and related disorders. All providers listed are professional members of ADAA who have chosen to be included in this database.
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Post Image Types of Therapy
Check out ADAA's helpful guide to understanding the different therapy options including CBT, DBT, ACT and more...
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Post Image Telemental Health/Providers
Online therapy, also known as telemental health, is a growing field. A therapist or counselor provides psychological counseling and support over the internet through email, video conferencing, online chat, or a phone call.
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Post Image Join ADAA's Free Mental Health Peer-to-Peer Support Communities
Share with others who understand your unique anxiety and depression struggles in this safe space. Subscribe to an English or Spanish community.
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UNDERSTAND ANXIETY AND DEPRESSION

Take the First Step - Understand the Facts

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Tips to Manage Anxiety and Stress
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control. Click to learn more.
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Generalized Anxiety Disorder Treatment (GAD)
A number of types of treatment can help with GAD.
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Co-Occurring Disorders
Many people with an anxiety disorder also have a co-occurring disorder or physical illness, which can make symptoms worse and recovery more difficult.
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PTSD Facts & Treatment
Post-traumatic Stress Disorder Treatment and Facts
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Myths & Realities
The Internet abounds in information and misinformation about panic attacks.
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Frequently Asked Questions
Have a question about anxiety or depression? We can help!
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Coronavirus Anxiety
For many in our public community the COVID pandemic is still triggering increased anxiety. In response, we have created this resource page to provide helpful tips and strategies from our ADAA mental health professionals.
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