News and Updates

ADAA Member Dr. Mary Alvord is quoted in this Chicago Tribune article about how to lower stress levels for incoming juniors. 
So, you’re a failure. Fine. Get on with your life! In my work as a psychologist treating anxiety disorders, I’ve learned that often an underlying driving fear in my patients is the worry that they are failures. (My patients and I use a more colorful term, but for editorial purposes I’ve changed the phrase.) They have intrusive thoughts that they have or will mess things up in some way and cause harm to themselves or others. Their surface fears may involve worry about contamination, feeling socially awkward, having a panic attack, etc., but if I drill down to underlying intrusive thoughts, I often find that the patient is ruminating about being a failure. 
My name is Zac Hersh, but I go by “Z.” I am a 23-year-old recent college graduate, certified personal trainer, yoga instructor, mindfulness and meditation coach, and an accomplished distance runner, and triathlete. I am also the co-creator of the Mood mobile app.
Haesue Jo, MA, authors this blog post. Depression is a disorder that can affect everything you do in your daily life. It is not something you can quickly recover from, like a cold or stomach bug. Many people with depression think they are just feeling sad, and that it will go away with time. For some people, it does just that.