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Athletes & Mental Health
The pressure facing athletes results in high rates of stress, anxiety, and depression. This free ADAA webinar is led by mental health professional L. Kevin Chapman, PhD and mental health advocate, Clayton Echard.

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Perfectly Imperfect Love: Tips To Recognize & Move Past Relationship OCD
This free live webinar will provide tips and strategies you can use to understand what Relationship OCD is and ways to start to work with your obsessions, worries, and fears.
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Major Depressive Disorder (MDD) Community

New Free Peer to Peer Community

ADAA has launched a new free peer to peer community for those struggling with Major Depressive Disorder (MDD). This a safe space for those affected by MDD o talk to others who truly understand.

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Story of Hope
A Police Officer's Poor Coping Strategies
There are many different coping strategies people may use after experiencing trauma. They may be good and healthy, or they may be bad and unhealthy. My coping strategies were bad, unhealthy, self-destructive, and dangerous.
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FIND HELP

Take Charge. Get Answers. Move Forward.

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The licensed mental health providers listed in this directory specialize in anxiety, depression, OCD, PTSD, and related disorders. All providers listed are professional members of ADAA who have chosen to be included in this database.
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Post Image Types of Therapy
Check out ADAA's helpful guide to understanding the different therapy options including CBT, DBT, ACT and more...
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Post Image Telemental Health/Providers
Online therapy, also known as telemental health, is a growing field. A therapist or counselor provides psychological counseling and support over the internet through email, video conferencing, online chat, or a phone call.
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Post Image Join ADAA's Free Mental Health Peer-to-Peer Support Communities
Share with others who understand your unique anxiety and depression struggles in this safe space. Subscribe to an English or Spanish community.
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UNDERSTAND ANXIETY AND DEPRESSION

Take the First Step - Understand the Facts

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Tips to Manage Anxiety and Stress
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.
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Bipolar Disorder
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person's mood, energy, and ability to function.
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Social Anxiety Disorder
What is Social Anxiety Disorder? The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation.
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Tips to Manage Depression
Depression can make you feel like nothing will help, or that any relief will be temporary, and it can create a cycle of maladaptive thinking, feeling, and doing (or non-doing). However, depression is treatable, and in addition to psychiatric treatment and therapy, there are steps you can take to cope with depression.   
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Frequently Asked Questions
Have a question about anxiety or depression? We can help!
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Choosing a Therapist
Understand what type of therapist and therapy is right for you.
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Webinars
Free monthly webinars by ADAA member experts answering questions about anxiety disorders and depression.
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