Tips to Manage Anxiety and Stress
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person's mood, energy, and ability to function.
Social Anxiety Disorder
What is Social Anxiety Disorder? The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation.
Tips to Manage Depression
Depression can make you feel like nothing will help, or that any relief will be temporary, and it can create a cycle of maladaptive thinking, feeling, and doing (or non-doing). However, depression is treatable, and in addition to psychiatric treatment and therapy, there are steps you can take to cope with depression.
Frequently Asked Questions
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Choosing a Therapist
Understand what type of therapist and therapy is right for you.
Free monthly webinars by ADAA member experts answering questions about anxiety disorders and depression.