“As traumatized children, we always dreamed that someone would come and save us. We never dreamed that it would, in fact, be ourselves as adults.” – Alice Little
Read More
Webinar
Busting Myths that Keep Unwanted Intrusive Thoughts Stuck – Live Q&A
There is a lot of misinformation out there about intrusive thoughts. Here is your opportunity to ask Drs. Martin Seif and Sally Winston, authors of a bestselling self-help book about them.
Webinar
Supporting Your Child with Anxiety and/or OCD - Q&A
Join us for an informative free live ADAA public Q&A webinar, presented in partnership with InStride Health. The Q&A panel designed for parents and caregivers features experts Drs. Mona Potter & Kathryn Boger.
Learn More
New ADAA and McLean Video
New Educational Suicide Video
This video is made possible through a collaboration with McLean Hospital. If you are in crisis, call or text 988 - the Suicide & Crisis Lifeline. ADAA resources for suicide support and prevention.
Blog post
What I Wish Everyone Knew About Suicide
Suicide isn’t an easy topic. Yet, we can’t afford to shy away from it. The reach of suicide is staggering, and its impact is tragic and often avoidable.
Learn More
FIND HELP
Take Charge. Get Answers. Move Forward.
ADAA's Find Your Therapist
ADAA’s licensed mental health providers specialize in anxiety, depression, OCD, PTSD, and related disorders. All listed providers, offering both in-person or virtual therapy, are ADAA members who have chosen to be listed.
Learn More
Types of Therapy
Check out ADAA's helpful guide to understanding the different therapy options including CBT, DBT, ACT and more...
Learn More
ADAA Free Webinars
Free live and on-demand webinars with ADAA member experts answering questions about anxiety disorders, OCD, PTSD, depression and co-occurring disorders.
Learn More
Join ADAA's Free Mental Health Peer-to-Peer Support Communities
Share with others who understand your unique anxiety and depression struggles in this safe space. Subscribe to an English or Spanish community.
Join Today
Just Posted!
Saving Myself to Find A Version of Happiness
Supporting Your Child with Anxiety and/or OCD - Q&A
Join us for an informative free live ADAA public Q&A webinar, presented in partnership with InStride Health. The Q&A panel designed for parents and caregivers features experts Drs. Mona Potter & Kathryn Boger.
Read More
If Anxiety is in my Brain, why is my Heart Pounding? A Psychiatrist Explains the Neuroscience and Physiology of Fear
In the face of a perceived threat, your body often activates a fight-or-flight response. Heart in your throat. Butterflies in your stomach.
Read More
UNDERSTAND ANXIETY AND DEPRESSION
Take the First Step - Understand the Facts
Generalized Anxiety Disorder
Depression
Co-Occurring Disorders
Obsessive-Compulsive disorder (OCD)
Panic Disorder
Post Traumatic Stress Disorder (PTSD)
Suicide
Additional Anxiety Disorders
Tips to Manage Anxiety and Stress
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.
Learn More
Bipolar Disorder
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person's mood, energy, and ability to function.
Learn More
Social Anxiety Disorder
What is Social Anxiety Disorder? The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation.
Learn More
Tips to Manage Depression
Depression can make you feel like nothing will help, or that any relief will be temporary, and it can create a cycle of maladaptive thinking, feeling, and doing (or non-doing). However, depression is treatable, and in addition to psychiatric treatment and therapy, there are steps you can take to cope with depression.
Learn More
ADAA Free Webinars
Free live and on-demand webinars with ADAA member experts answering questions about anxiety disorders, OCD, PTSD, depression and co-occurring disorders.
Learn More
Boost Search Results
Off
