ADAA Self-Help Books – Bookstore/Reading List | Anxiety and Depression Association of America, ADAA

The ADAA Bookstore and Reading List includes recommendations for self-help and research-focused mental health books focusing on anxiety disorders, OCD, SAD, PTSD and depression written by renowned ADAA mental health experts for the public and professionals to support your journey.

Disclosure: Some links may be affiliate links. ADAA is paid a small fee if you purchase a book through Amazon after clicking on the link.

65 Answers about Psychiatric Conditions

Author

Richa Bhatia, MD, FAPA

Publisher

CreateSpace Independent Publishing Platform

Self-help and professional

2018

Shop now

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life

Author

Patricia E. Zurita Ona, PsyD

Publisher

Routledge

Self-help

2021

Shop now

Addressing Parental Accommodation When Treating Anxiety in Children

Author

Eli R. Lebowitz, PhD

Publisher

Oxford University Press

Professional

2019

Shop now

Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety

Author

Arash Javanbakht, MD

Publisher

Rowman & Littlefield Publishers

Self-help

2023

Shop now

Agoraphobia: Desensitization, Hypnosis-Guided Imagery Session

Author

Donald Dufford, PhD

Publisher

Anxiety Treatment Services

Self-help

2011

Shop now

Almost Anxious: Is My (or My Loved One’s) Worry or Distress a Problem?

Author

Luana Marques

Publisher

Harvard Health Press/Hazelden

Self-help

2013

Shop now

Anxiety and OCD at School (CD ROM)

Author

Aureen Wagner

Publisher

Lighthouse Press, Inc

Self-help

2013

Shop now

Anxiety-Free Kids: An Interactive Guide for Parents and Children

Author

Bonnie Zucker

Publisher

Prufrock Press

Self-help

2016

Shop now

Anxious Annie

Author

Cali Werner, LCSW, PhD

Publisher

Authorhouse

Self-help

2021

Shop now

Anxious: Using the Brain to Understand and Treat Fear and Anxiety

Author

Joseph LeDoux

Publisher

Viking

Self-help

2015

Shop now

Body Dysmorphic Disorder, Mine and Yours: A Personal and Clinical Perspective

Author

Scott M. Granet, LCSW

Publisher

Toplight Books

Self-help and professional

2021

Shop now

Bold Move: A 3-Step Plan to Transform Anxiety into Power

Author

Luana Marques, PhD

Publisher

Harper One

Self-help

2023

Shop now

Break Free from Anxiety: The Steps, Strategies, and Secrets to Overcome Panic, Worry, and Fear

Author

Ken Goodman

Publisher

LCSW, Coloring Book Zone

Self-help

2018

Shop now

Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace

Author

Debra Kissen PhD and Micah Ioffe PhD and Emily Lambert LPC, NCC

Publisher

Rockridge Press

Self-help

2021

Shop now

Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents

Author

Eli Lebowitz, PhD

Publisher

Oxford University Press

Self-help

2021

Shop now

CBT For Anxiety: A Step-By-Step Training for the Treatment of Fear, Panic, Worry and OCD

Author

Kimberly J Morrow

Publisher

LCSW and Elizabeth DuPont Spencer, LCSW-C

Self-help

2018

Shop now

Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

Author

Mary Karapetian Alvord

Publisher

Instant Help

Self-help

2017

Shop now

Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear From Holding You Back

Author

Andrea Umbach

Publisher

New Harbinger

Self-help

2015

Shop now

Courage over Confidence: Managing Mind Chatter and Winning the Mental Game

Author

Mitchell Greene, PhD

Publisher

New Degree Press

Self-help

2023

Shop now

Demystifying Psychiatric Conditions & Treatments: And Answers To Your Commonly Asked Questions

Author

Richa Bhatia, MD, FAPA

Publisher

CreateSpace Independent Publishing Platform

Self-help and professional

2018

Shop now

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear and Worry

Author

Jennifer Shannon

Publisher

New Harbinger Press

Self-help

2017

Shop now

Don't Panic Third Edition: Taking Control of Anxiety Attacks

Author

Reid Wilson

Publisher

HarperPerennial

Self-help

2009

Shop now

Escaping the Emotional Roller Coaster: ACT for the Emotionally Sensitive

Author

Patricia E. Zurita Ona

Publisher

Exisle Publishing

Self-help

2018

Shop now

Facing Mighty Fears About Animals

Author

Dawn Huebner, PhD

Publisher

Jessica Kingsley Publishers

Self-help

2022

Shop now

Facing Mighty Fears About Health

Author

Dawn Huebner, PhD

Publisher

Jessica Kingsley Publishers

Self-help

2022

Shop now

Facing Mighty Fears About Throwing Up

Author

Dawn Huebner, PhD

Publisher

Jessica Kingsley Publishers

Self-help

2022

Shop now

Facing Mighty Fears About Trying New Things

Author

Dawn Huebner, PhD

Publisher

Jessica Kingsley Publishers

Self-help

2022

Shop now

Facing Panic: Self-Help Facing Panic: Self-Help for People with Panic Attacks

Author

Reid Wilson

Publisher

ADAA Publication

Self-help and professional

2019

Shop now

Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

Author

David Carbonell, PhD

Publisher

Ulysses Press

Self-help

2017

Shop now

Fighting Chance: How Unexpected Observations and Unintended Outcomes Shape the Science and Treatment of Depression

Author

Sarah Zabel

Publisher

Sarah Zabel Enterprises, LLC

Self-help and professional

2021

Shop now

Find Your Fierce: How to Put Social Anxiety in Its Place

Author

Jacqueline Sperling, PhD

Publisher

Magination Press

Self-help and professional

2021

Shop now

Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

Author

Karen Cassiday, PhD

Publisher

New Harbinger Publications

Self-help

2022

Shop now

Gag Reflections: Conquering a Fear of Vomit Through Exposure Therapy

Author

Dara Lovitz and David Yusko, Psy.D

Publisher

Toplight Books

Self-help

2022

Shop now

Getting to Know Anxiety

Author

Andrew Rosen, PhD and David Gross, MD

Publisher

Self published

Self-help

2020

Shop now

Goodbye, Anxiety: A Guided Journal for Overcoming Worry

Author

Terri Bacow, PhD

Publisher

Penguin Random House

Self-help

2021

Shop now

Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

Author

Alicia H. Clark, PsyD

Publisher

PLLC, Sourcebooks

Self-help

2018

Shop now

Help for Worried Kids: How Your Child Can Conquer Anxiety and Fear

Author

Cynthia G. Last

Publisher

The Guilford Press

Self-help

2006

Shop now

Helping Children and Teens with Difficult-To-Treat OCD: A Guide to Treating Scrupulosity, Existential, Relationship, Harm, and Other Ocd Subtypes

Author

Karen Cassiday, PhD

Publisher

Jessica Kingsley Publishers

Self-help

2023

Shop now

Hope for OCD

Author

David Rosen, PhD and

Publisher

Self published

Self-help

2020

Shop now

In the Aftermath of the Pandemic

Author

John C. Markowitz, MD

Publisher

Oxford University Press

Self-help and professional

2021

Shop now

Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults

Author

Patricia E. Zurita Ona, PsyD

Publisher

Amazon

Self-help

2020

Shop now

Making Meaning of Difficult Experiences A Self-Guided Program

Author

Sheila A.M. Rauch and Barbara Olasov Rothbaum

Publisher

Oxford University Press

Self-help and professional

2023

Shop now

Managing Mood: Keys to Happiness, Hypnosis-Guided Imagery Session

Author

Donald Dufford

Publisher

Anxiety Treatment Services

Self-help

2010

Shop now

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Author

Sally Winston, PsyD and Martin Seif, PhD

Publisher

New Harbinger Press

Self-help and professional

2019

Shop now

Nervous Energy: Harness the Power of Your Anxiety

Author

Chloe Carmichael, PhD

Publisher

Macmillan

Self-help and professional

2021

Shop now

Neuroscience at the Intersection of Mind and Brain

Author

Jack M. Gorman

Publisher

Oxford University Press

Professional

2018

Shop now

Nonlinear Contingency Analysis: Going Beyond Cognition and Behavior in Clinical Practice

Author

T. V. Joe Layng, Paul Thomas Andronis, R. Trent Codd III, Awab Abdel-Jalil

Publisher

Routledge

Professional

2021

Shop now

Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

Author

Dave A. Carbonell, PhD

Publisher

New Harbinger Publications

Self-help

2020

Shop now

Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

Author

Dawn Huebner PhD

Publisher

JKP

Self-help

2017

Shop now

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Author

Martin N Seif, Phd and Sally M. Winston, PsyD

Publisher

New Harbinger Publications

Self-help

2022

Shop now

Overcoming Anxiety and Panic Interactive Guide (Overcoming Guide)

Author

Elizabeth Jane McMahon, PhD

Publisher

Hands-on-Guide

Self-help

2019

Shop now

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Author

Jon Hershfield, MFT

Publisher

New Harbinger

Self-help

2018

Shop now

Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More

Author

Debra Kissen PhD, Micah Ioffe PhD , Hannah Romain LCSW

Publisher

New Harbinger Publications

Self-help

2022

Shop now

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Author

Sally M. Winston, PsyD and Martin N. Seif, Phd

Publisher

New Harbinger Publications

Self-help

2017

Shop now

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

Author

David Carbonell, PhD

Publisher

Ulysses Press

Self-help

2004

Shop now

Panic Attacks Workbook: Second Edition: Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated

Author

Dave Carbonell, PhD

Publisher

Ulysses Press

Self-help

2022

Shop now

Panic: Breaking the Cycle, Hypnosis-Guided Imagery Session

Author

Donald Dufford, PhD

Publisher

Anxiety Treatment Services

Self-help

2011

Shop now

Parent-Child Interaction Therapy (PCIT) Adapted for Older Children: A Research Development Manual

Author

Katherine Gibson (Author), Tara Motzenbecker (Author), Caroline Harvey, Robin Han, Cheryl Bodiford McNeil

Publisher

Independently Published

Professional

2021

Shop now

Parenting a Troubled Teen: Manage Conflict and Deal with Intense Emotions Using Acceptance and Commitment Therapy

Author

Patricia E. Zurita Ona, PsyD

Publisher

New Harbinger Publications

Self-help

2017

Shop now

Parenting Kids With OCD: A Guide to Understanding and Supporting Your Child With OCD

Author

Bonnie Zucker

Publisher

Prufrock Press

Self-help

2017

Shop now

Personal Growth Hynosis - 6 Session Audio Series

Author

Ken Goodman, LCSW

Publisher

QuietMindSolutions.com

Self-help

2013

Shop now

Post-Traumatic Stress Disorder

Author

Charles B. Nemeroff, MD, PhD and Charles R. Marmar, M

Publisher

Oxford University Press

Professional

2018

Shop now

Posttraumatic Stress and Substance Use Disorders: A Comprehensive Clinical Handbook

Author

Anka A. Vujanovic, PhD and Sudie E. Back, PhD

Publisher

Routledge

Professional

2019

Shop now

Practice-Based Research: A Guide for Clinicians

Author

R. Trent Codd, III

Publisher

Routledge

Professional

2018

Shop now

Primer on Anxiety Disorders: Translational Perspectives on Diagnosis and Treatment

Author

Kerry Ressler, Daniel Pine, & Barbara Rothbaum

Publisher

Oxford University Press

Professional

2015

Shop now

Productive, Successful YOU!: End Procrastination by Making Anxiety Work for You Rather Than Against You

Author

Jenny Yip, PsyD, ABPP

Publisher

Strategic Cognitive Behavioral Institute Book

Self-help

2013

Shop now

Prolonged Exposure Therapy for PTSD: Emotional Processing of Traumatic Experiences - Therapist Guide

Author

Edna Foa, Elizabeth A. Hembree, Barbara Olasov Rothbaum, Sheila Rauch

Publisher

Oxford Academic

Professional

2019

Shop now

PTSD: What Everyone Needs to Know

Author

Barbara O Rothbaum and Sheila A.M. Rauch

Publisher

Oxford University Press

Self-help and professional

2020

Shop now

Resilience Builder Program for Children and Adolescents: Enhancing Social Competence and Self-Regulation

Author

Mary Karapetian Alvord

Publisher

Research Press

Self-help

2011

Shop now

Retraining the Brain

Author

Sheila A.M. Rauch, PhD, ABPP and Carmen McLean

Publisher

American Psychological Association

Professional

2021

Shop now

Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (The Instant Help Solutions Series)

Author

Debra Kissen PhD, Ashley D. Kendall PhD, Michelle Lozano LMFT, Micah Ioffe PhD

Publisher

Instant Help

Self-help

2020

Shop now

Selective Mutism: An Assessment and Intervention Guide for Therapists, Educators & Parents

Author

Aimee Kotrba, PhD

Publisher

Pesi Publishing & Media

Self-help

2014

Shop now

Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Author

Joel Minden, PhD

Publisher

New Harbinger Publications

Self-help

2020

Shop now

Social Courage: Coping and Thriving with the Reality of Social Anxiety

Author

Eric Goodman

Publisher

Exisle Publishing

Self-help and professional

2018

Shop now

Something Bad Happened: A Kid's Guide to Coping with Events in the News

Author

Dawn Huebner

Publisher

Jessica Kingsley Publishers

Self-help

2019

Shop now

Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz

Author

Angela Neal Barnett, PhD

Publisher

Touchstone; Original ed. edition

Self-help and professional

2003

Shop now

Stop Anxiety From Stopping You; The Breakthrough Program For Conquering Panic and Social Anxiety

Author

Dr. Helen Odessky

Publisher

Mango Publishing

Self-help

2017

Shop now

Stop Calling It Anxiety: A New Perspective on Living with Worry

Author

Jennifer Erickson, PHd

Publisher

Jennifer ERikson Arts

Self-help

2021

Shop now

Stop Fear From Stopping You

Author

Helen Odessky, PhD

Publisher

Mango

Self-help and professional

2020

Shop now

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)

Author

Edna Foa and Reid Wilson

Publisher

Bantam Books

Self-help

2001

Shop now

Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry

Author

Reid Wilson, PhD

Publisher

HCI

Self-help

2016

Shop now

Take Control of OCD: The Ultimate Guide for Kids With OCD

Author

Bonnie Zucker

Publisher

Prufrock Press

Self-help

2010

Shop now

Teaching and Supervising Cognitive Behavioral Therapy

Author

R. Trent Codd, III, Donna M. Sudak, John W. Ludgate,Leslie Sokol, Marci G. Fox, Robert P. Reiser, Derek L. Milne

Publisher

Wiley

Professional

2015

Shop now

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)

Author

Margaret Wehrenberg,PsyD

Publisher

W.W.Norton

Self-help

2018

Shop now

The A-Z Guide to Exposure: Creative ERP Activities for 75 Childhood Fears

Author

Dawn Huebner, PhD

Publisher

Jessica Kingsley Publishers

Self-help and professional

2023

Shop now

The ABCs of Coping with Anxiety: Using CBT to Manage Stress and Anxiety

Author

James Cowart

Publisher

Crown House Publishing

Self-help

2017

Shop now

The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full

Author

Patricia Zurita Ona, PsyD

Publisher

Jessica Kingsley Publishers

Self-help and professional

2019

Shop now

The Anxiety Skills Workbook

Author

Stefan G. Hofmann, Ph.D.

Publisher

New Harbinger Publications

Self-help

2020

Shop now

The Anxiety Solution Series: Your Guide to Overcoming Panic, Worry, Compulsions and Fear (9 audio discs)

Author

Ken Goodman

Publisher

LCSW. QuiteMindSolutions.com

Self-help

2013

Shop now

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

Author

Jennifer Shannon, LMFT

Publisher

New Harbinger Publications

Self-help

2015

Shop now

The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises & Metaphors in Acceptance & Commitment Therapy

Author

Jill A. Stoddard, PhD

Publisher

New Harbinger Publications

Professional

2014

Shop now

The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors

Author

Scott M. Granet, LCSW

Publisher

Althea Press

Self-help

2018

Shop now

The Emetophobia Manual: Free Yourself from the Fear of Vomit and Reclaim Your Life

Author

Ken Goodman, LCSW

Publisher

Anxiety & OCD Treatment of the Valley

Self-help and professional

2020

Shop now

The First Step: A Calm & Relaxed Lifestyle, Hypnosis-Guided Imagery Session

Author

Donald Dufford

Publisher

Anxiety Treatment Services

Self-help

2010

Shop now

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

Author

Melisa Robichaud, PhD, Michel J. Dugas, PhD, and Martin M. Anthony, PhD

Publisher

New Harbinger

Self-help

2015

Shop now

The Grieving Brain: The Surprising Science of How We Learn from Love and Loss

Author

Mary-Frances O'Connor, PhD

Publisher

HarperOne

Self-help

2022

Shop now

The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience

Author

Elisa Nebolsine, LCSW

Publisher

Instant Help

Self-help and professional

2020

Shop now

The No Worries Guide to Raising Your Anxious Child: A Handbook to Help You and Your Anxious Child Thrive

Author

Karen Cassiday, PhD

Publisher

Jessica Kingsley Pub

Self-help

2021

Shop now

The OCD Answer Book: Professional Answers to More Than 250 Top Questions about Obsessive-Compulsive Disorder

Author

Patrick McGrath

Publisher

Sourcebooks

Self-help

2008

Shop now

The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

Author

Jon Hershfield, MFT

Publisher

Instant Help

Self-help and professional

2021

Shop now

The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks

Author

Debra Kissen PhD, Bari Goldman Cohen PhD, Kathi F. Abitbol PhD

Publisher

Instant Help

Self-help

2015

Shop now

The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

Author

Kimberley Quinlan, LMFT and Jon Hershfield MFT

Publisher

New Harbinger Publications

Self-help

2021

Shop now

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

Author

Jennifer Shannon

Publisher

New Harbinger

Self-help

2012

Shop now

The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear

Author

Martin M. Antony and Richard P. Swinson

Publisher

New Harbinger

Self-help

2017

Shop now

The Summer it Rained: How Boppy the Beagle Learned to See the Sun Behind the Clouds

Author

Dr. Laura Van Schaick-Harman

Publisher

Self published

Self-help

2013

Shop now

The Worrier’s Guide to Overcoming Procrastination: Breaking Free from the Anxiety that Holds You Back

Author

Pamela S. Wiegartz and Kevin L. Gyoerkoe

Publisher

New Harbinger

Self-help

2011

Shop now

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

Author

David Carbonell

Publisher

New Harbinger Press

Self-help

2016

Shop now

The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

Author

Jamie A. Micco, PhD, ABPP

Publisher

New Harbinger Publications

Self-help

2017

Shop now

Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections

Author

Amy Mariaskin, PhD

Publisher

New Harbinger Publication

Self-help

2023

Shop now

Tough-to-Treat Anxiety: Hidden Problems & Effective Solutions for Your Clients

Author

Margaret Wehrenberg

Publisher

W. W. Norton & Company, Inc

Self-help and professional

2017

Shop now

Trichotillomania: Habit Reversal Training, Hypnosis-Guided Imagery Session

Author

Donald Dufford

Publisher

Anxiety Treatment Services

Self-help

2011

Shop now

Triumph Over Shyness: Conquering Social Anxiety Disorder: Second Edition

Author

Murray B. Stein, MD, MPH, and John R. Walker, PhD

Publisher

ADAA

Self-help and professional

2009

Shop now

Up and Down the Worry Hill: A Children’s Book about Obsessive-Compulsive Disorder and Its Treatment

Author

Aureen Wagner

Publisher

Lighthouse Press, Inc

Self-help

2004

Shop now

Virtual Reality Therapy for Anxiety: A Guide for Therapists

Author

Elizabeth McMahon, PhD with Debra Boeldt, PhD

Publisher

Routledge

Professional

2021

Shop now

What Every Therapist Needs to Know About Anxiety Disorders: Key Concepts, Insights, and Interventions

Author

Sally Winston, PsyD and Martin Seif, PhD

Publisher

Routledge

Professional

2014

Shop now

What to Do When Bad Habits Take Hold: A Kid’s Guide to Overcoming Nail Biting and More

Author

Dawn Huebner

Publisher

Magination Press

Self-help

2009

Shop now

What to Do When You Dread Your Bed: A Kid’s Guide to Overcoming Problems With Sleep

Author

Dawn Huebner

Publisher

Magination Press

Self-help

2008

Shop now

What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety

Author

Dawn Huebner

Publisher

Magination Press

Self-help

2006

Shop now

What to Do When Your Brain Gets Stuck: A Kid’s Guide to Overcoming OCD

Author

Dawn Huebner

Publisher

Magination Press

Self-help

2007

Shop now

What to Do When Your Child Has Obsessive-Compulsive Disorder: Strategies and Solutions

Author

Aureen Wagner

Publisher

Lighthouse Press, Inc.

Self-help

2002

Shop now

Worried No More: Help and Hope for Anxious Children

Author

Aureen Wagner

Publisher

Lighthouse Press, Inc.

Self-help

2005

Shop now

Worried No More: The One-Hour Workshop for Parents (CD ROM)

Author

Aureen Wagner

Publisher

Lighthouse Press, Inc.

Self-help

2012

Shop now

You and Your Anxious Child: Free Your Child From Fears and Worries and Create a Joyful Family Life

Author

Anne Marie Albano, PhD with Leslie Pepper

Publisher

Avery Trade

Self-help

2013

Shop now

Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

Author

Elisa Nebolsine, LCSW

Publisher

Instant Help

Self-help

2021

Shop now

Your Anxiety Beast and You – a Compassionate Guide to Living in an Increasingly Anxious World

Author

Eric Goodman, PhD

Publisher

Exisle Publishing

Self-help and professional

2020

Shop now

ADAA Self-Help Books – Bookstore/Reading List

The ADAA Bookstore and Reading List includes recommendations for self-help and research-focused mental health books focusing on anxiety disorders, OCD, SAD, PTSD and depression written by renowned ADAA mental health experts for the public and professionals to support your journey.

Disclosure: Some links may be affiliate links. ADAA is paid a small fee if you purchase a book through Amazon after clicking on the link.

Disclosure: ADAA is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com