Free Mental Health Resources for Anxiety, Depression, OCD, PTSD & Related Disorders 

The Anxiety & Depression Association of America (ADAA) offers free, expert-developed, and reviewed resources to help individuals, families, and communities better understand and manage anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and related mental health challenges. All ADAA materials are created or reviewed by licensed psychologists, psychiatrists, therapists, and researchers — leading professionals in anxiety, mood, and trauma-related disorders.

All ADAA materials are created or reviewed by licensed psychologists, psychiatrists, therapists, and researchers — leading professionals in anxiety, mood, and trauma-related disorders.

Learn from ADAA’s Mental Health Experts

ADAA’s professional members share clear, evidence-based information to help you and your loved ones find hope, understanding, and recovery.
 

• Free Monthly Webinars
  Join ADAA’s free webinars led by expert clinicians covering anxiety, depression, OCD, and PTSD. Learn about therapies, medications, and coping tools.
  All sessions are open to the public and available anytime on ADAA’s YouTube channel.
• YouTube Videos
  Watch brief, expert-led videos offering practical mental health tips, treatment insights, and strategies for resilience — all free to access.
• ADAA’s blog library All written by licensed clinicians and researchers. All articles are free to read and share. Popular topics include:
  • How to calm anxiety and panic attacks
  • Understanding depression and finding effective treatment
  • Managing OCD and intrusive thoughts
  • Supporting children and teens with anxiety
• Members in the News Many of ADAA's professional members are interviewed or featured in newspaper, magazine and online news channels.
• Personal Stories of Triumph
  Find hope and strength in real stories from people who have lived with anxiety, depression, OCD, and trauma-related disorders. Their journeys of courage and recovery show that no one has to face mental health challenges alone.
  Every story reminds us that recovery looks different for everyone — and every step forward matters.
  We invite you to share your story, too. Your voice can help others feel seen, understood, and encouraged to seek help and healing. 

Free Expert Guidance and Resources for the Public

ADAA provides free, evidence-based materials for individuals, families, educators, and communities seeking trusted mental health guidance and connection.

Stay Connected

• Triumph Newsletter
  Subscribe to Triumph, ADAA’s free monthly e-newsletter featuring expert advice, new webinars, and inspiring stories from our community.
• Peer-to-Peer Communities
  Join ADAA’s free, anonymous online communities for people living with anxiety, depression, and PTSD. Share experiences, ask questions, and connect with others who understand what you’re going through. You’re not alone

Learn and Share

• Free Guides and Fact Sheets
  Download easy-to-read, expert-reviewed guides on anxiety, depression, OCD, PTSD, and related conditions.
• Infographics
  Browse ADAA’s visual infographics for simple, engaging explanations of mental health topics. Download and share them to raise awareness in your community.

Explore More

Explore self-help books by ADAA professional members covering anxiety, depression, and wellness. Purchases through Amazon help support ADAA’s mission to keep education free and accessible.

Our Partners
 

ADAA collaborates with foundations, companies, and individuals who share our mission to make mental health resources accessible to everyone.Together, we’re expanding awareness and improving access to trusted mental health information.

• Learn About Our Partners