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Article 07.26.2018

What are Eating Disorders?

Eating disorders are serious but treatable illnesses that involve irregular eating habits and a severe concern about body weight, shape, or overall appearance. They affect all genders, although rates among women and girls are 2.5 times greater than among men and boys.

Blog post 07.31.2023

Heat and Mental Health

As we are experiencing heat domes across the planet, there is emerging evidence from recent publications that heat, among effects on many other human activities, can also have profound effects on mental health. - Martin Paulus, PhD
Blog post 04.20.2023

Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health

The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.
Personal Story 01.11.2024

I Didn't Shower for Weeks

Anxiety and depression took over and consumed every aspect of life, I didn’t shower for weeks because I was so pre-occupied with fear and panic!