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We invite you to learn about self-talk as a simple yet highly effective secret weapon to battle…
Read Personal Stories
by Natalia Aíza
06.29.2024
My OCD tells me that I am a bad mom. Sometimes the self-doubt actually paralyzes me. Or, the self-doubt has me scrambling to do too much. But the self-doubt noise has largely died down, and I have learned to ignore the intrusive thoughts that I am harming my children.
by Hussain
06.18.2024
I encountered my first obsessive thought when I was about 10 years old, centered around God and religion. As a shy kid, I kept these feelings to myself... But in my suffering with OCD, I found my passion and community. I made it my life goal to help others with OCD.
by Gina Brown
06.18.2024
I was diagnosed with depression and bipolar disorder at the age of 23. I went on to work for many years, marry, divorce, and have three children. And in my 30s I added anxiety and schizoaffective disorder to my mental health repertoire.
by Octavia S. Hicks
06.13.2024
Thus began my journey to explore GAD more deeply... Along the way, I found the Anxiety and Depression Association of America. I read shared stories, explored resources, and joined a forum full of people like me; a safe space. This community became a beacon of light and a much-needed outlet.
by Joseph Ettinger
06.11.2024
This story isn’t just about the struggles, it’s about the next stage of my self-improvement process. It’s about an enlightening understanding that I now realize might be the key to OCD recovery, not just for myself, but for others as well. This being the realization that authentic friendship and genuine community, in complement with therapy and medication, is what truly drives OCD recovery.
by Ed Barton
06.04.2024
I battled social anxiety disorder for over 20 years before finally overcoming it. Over that time, I learned a lot of valuable lessons. These are some of the things that I wish someone could’ve told me when I was first going through the struggle.
Share Your Story and Your Voice.
Help #breakthestigma Around Mental Health.
Read Stories From People Just Like You.
We invite you to explore personal stories submitted from ADAA's community to learn how people living with an anxiety disorder, OCD, PTSD, bipolar disorder, depression or a co-occurring disorder have struggled, coped, and triumphed.
Do you have a story about your mental health journey? Your voice and your story can help transform the lives of many, help decrease stigma, and make one feel less alone.
We welcome written stories and short 2-3 minute videos, or a 1-2 minute recording, that we will share on the ADAA website, through our Triumph e-newsletter, and across our social media platforms.
In a story of 500 -750 words (or a 2-3 minute video), please describe your mental health journey and how it has affected your life. Please provide a brief title and focus on the therapy or other treatments that have helped you manage or overcome your illness. Please include how ADAA's website or resources have helped you. In order to publish you story on our website and to share it on our social media platforms, we require that you use your real name and include a photo.
Please note that we do not accept advertorials (these stories should not include any call-outs for personal websites or publications or sell any products). We reserve the right to reject any story that we do not feel is appropriate to share.
NOTE: ADAA reserves the right to edit for clarity, length, and editorial style. We do not guarantee that every submission will be published. If your story is accepted, you will be notified. If you have not heard from ADAA within one week of submission that means that your story has not been accepted. Once your story is posted on this website, it is the property of ADAA.
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