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Finding Help is the Key to
Taking Charge and Moving Forward

Finding Help for Anxiety and Depression

In this section, you’ll find treatment help, resources for support and tips for helping friends and relatives.

  • Learn about the many treatment options for anxiety disorders, depression, and related disorders, including how to choose a therapist, under Treatment.
  • Reach out to others experiencing anxiety in Getting Support, where you’ll find national support group listings and ADAA's peer-to-peer free communities.
  • Search for anxiety ad depression information for any demographic and age group.
  • Find a list of self-help publications about anxiety, depression, and related disorders for children and adults, written by ADAA members who are leading experts.
  • Learn how to apply for Social Security Disability benefits if you have an anxiety disorder,  depression, or other disorders.

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FIND HELP

ADAA’s Find Your Therapist Directory

Search our directory of ADAA mental health professional members who specialize in anxiety, depression and co-occurring disorders.

Find Your Therapist
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Find Information and Support

Help Yourself or a Loved One

Post Image Treatment Help
Anxiety disorders and depression are treatable. Learn more.
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Post Image Peer to Peer Support Communities
ADAA's four free online peer-to-peer communities for people suffering from mental health disorders provides a safe space for support, sharing experiences, and connecting with others.
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Post Image Find Help by Demographics
Search resources by age group, community, cultural background and more.
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Post Image Find Help By Disorder
Search resources by anxiety disorder, PTSD, OCD, depression and co-occurring disorders.
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Educational Resources
Tips & Strategies from our Member Experts and Public Community
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Blog
It can be difficult to talk about suicide. It’s a taboo topic, fraught with discomfort. Couple that…
Webinar
There is a lot of misinformation out there about intrusive thoughts. Here is your opportunity to…
PERSONAL STORY
My father and I wrote IT SOUNDED BETTER IN MY HEAD — a fictional account of my mental health…