Older Adults

“Over 20% of adults aged 60 and over suffer from a mental or neurological disorder (excluding headache disorders).” 

_{Source: World Health Organization}

Many older adults are at an increased risk of developing mental health issues such as anxiety and/or depression, neurological disorders, substance use problems, as well as other health conditions.

Thankfully, there is a large reservoir of resources that offer help and support.

• Depression and Anxiety
• Resources for Older Adults
• Tips for Family Members
• ADAA Resources

Depression and Anxiety

Depression is a treatable medical condition—like diabetes or hypertension—and not a normal part of aging, though older adults are at higher risk of experiencing depression.¹ Depressive symptoms in older adults often arise as a result of health problems, bereavement, and loss of social contact. According to the National Institutes of Health, almost 5% of seniors have experienced a major depressive disorder episode in the last year. 

On the other side, until recently, doctors believed that anxiety disorders declined with age. But experts now recognize that aging and anxiety are not mutually exclusive: anxiety is as common among the old as among the young. Generalized anxiety disorder (GAD) is the most common anxiety disorder among older adults, though anxiety disorders in this population are frequently associated with traumatic events such as a fall or acute illness.

• Learn how to recognize anxiety disorder symptoms in older adults.
• Read the best way to treat anxiety disorders in older adults.

Have an aging parent or relative? Learn about tips to facilitate conversations about anxiety.

Resources for Older Adults

For older adults who are suffering from increased anxiety, stress, or general mental health, it is important to seek help.

Treatment Resources:

• Visit ADAA’s Treatment Help webpage to find resources for treatment
• Visit ADAA's Find-A-Therapist Directory for mental health providers that are ADAA professional members, some of which provide telemental therapy
• Depression and the LGBTQ+ Elder Community - from Depression Looks Like Me

Additional website resources ²

Support groups:

• Join ADAA's Free Online Peer to Peer English Community
• Join ADAA Grupo de Apoyo en Línea
• Other national support groups: Click here

Explore External Mental Health Resources

Access professional support, crisis services, and tools designed to help manage anxiety, depression, and related mental health conditions. While ADAA believes these sources provide valuable information, inclusion here does not represent a formal endorsement.

Grief or loneliness:

• The National Hospice and Palliative Care Association (NHPCO)  provides a list of hospices that may provide local grief therapy or referrals to grief therapy
• Carson's Village offers free grief support services

Substance use disorder:

• Call the Substance Abuse and Mental Health Services Administration (SAMHSA) hotline at 1-800-662-4357

Suicide prevention:

• For immediate help: Call 911
• Call the National Suicide Prevention Lifeline for free and confidential help at 1-800-273-8255 or use the Online Lifeline Crisis Chat
• American Foundation for Suicide Prevention

Tips for Family Members and Friends Caring for Older Loved Ones

Worried about an aging parent or relative? Talking to older parents or loved ones about changes in their lives is one of the best ways to find out about problems.

Ask about any changes you notice in the following areas:

• Daily routines and activities. Is Grandma refusing to do routine activities or avoiding social situations she once enjoyed?
• Worries. Does Dad seem to have more worries than before? If so, do those worries seem out of proportion to reality (such as a real threat to his safety)?
• Medication. Has Mom recently started taking another medicine? Is she using more of a particular medication than before? Side effects, such as breathing problems, irregular heartbeat, or tremors, can simulate symptoms of anxiety. An increased use of medication or alcohol may indicate an attempt to self-medicate.
  • Because some medications may worsen symptoms, it's always best to discuss them with a doctor.
• Overall mood. Depression and anxiety often occur together. Tearfulness, apathy, and a loss of interest in formerly enjoyable activities are possible signs of depression.

Seek treatment for anxiety symptoms; cognitive-behavioral therapy (CBT) and medications are effective.

Here are tips to help a family member manage anxiety and stress.

ADAA Resources

To learn more in-depth about older adults and mental health, check out ADAA's Patient Guide to Mood and Anxiety Disorders.

• Anxiously Aging: Understanding and Living Well With Anxiety in Late Life, ADAA webinar by Julie Erickson PhD
• Aging With Anxiety, ADAA blog post by Julie Erickson PhD
• Depression Across The Lifespan, ADAA blog post by Susan Gurley, Executive Director
• Reducing Suicide Risk, ADAA blog post by Suma Chand, PhD  
• Can Cognitive Behavioral Therapy Help with Neurological Disorders?, ADAA webinar by Suma Chand, PhD
• What is Psychological Trauma?, ADAA webinar by Christiane Blanco-Oilar, PhD  
• Reducing Suicide Risk,  ADAA webinar by Suma Chand, PhD
• Coronavirus Anxiety Resources

References:

1. Centers for Disease Control and Prevention (CDC). (2021, January). Depression is Not a Normal Part of Growing Older. CDC.gov. https://www.cdc.gov/aging/depression/index.html
2. National Alliance on Mental Illness (NAMI). (2021, September). COVID-19 Resource and Information Guide. NAMI.org. https://www.nami.org/Support-Education/NAMI-HelpLine/COVID-19-Information-and-Resources/COVID-19-Resource-and-Information-Guide#q12