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Blog post
07.22.2020
The Power of a Simple Thank You
Today I said thank you to the staff at the senior living facility where my 97-year-old grandmother lives. At the outbreak of COVID-19, she found herself hospitalized with bacterial pneumonia – nothing related to COVID-19. Just poor timing.
Blog post
01.15.2022
How to Beat the Blue Monday (and Beyond) Blues
While it’s pretty common to have periods of feeling down, sad, or blue, especially this time of year, sometimes it’s more serious than that. Depression is real, and it’s important to recognize it and get proper treatment.
Blog post
12.15.2022
10 Tips To Minimize Holiday Season FOMO
It is easy to experience holiday season FOMO and imagine everyone else is out there celebrating with friends and family, delighting in their picture perfect moments while you are just getting through your days. Check out these action steps you can take to experience YOUR best life.
Blog post
06.30.2023
Mindfulness for Sickness and Pain
Sensations of pain and illness in our bodies naturally grab our attention. This attention to pain and illness also naturally evokes emotional responses.
