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Blog post 11.14.2022

What is Toxic Masculinity and How it Impacts Mental Health

Men experience more feelings than just anger. Can you own your anxieties and face them in effective and sustainable ways? Can you let yourself feel sadness, grief, or depression without shutting down or avoiding the feelings?
Blog post 01.01.2025

The Impact of Post-Election Uncertainty on Women’s Mental Health

If you are a woman feeling anxious and angry in the aftermath of the election, you are not alone. In the days since November 5th, women have reported feeling anxiety, anger, sadness, and even hopelessness. Instead of engaging in actions based on fear, we can practice choosing behaviors that support your values.
Blog post 02.23.2024

Firearm Suicide Risk in Service Members and Veterans

Firearm ownership is undoubtedly a risk factor for suicide. While it is not the only risk factor, it is a significant one and certainly the most lethal. Firearms are a common method of suicide in veterans with high rates of gun ownership.