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It is no surprise that many people feel anxious – we live at a time when ‘breaking news’ occurs multiple times a day. These 3 questions can serve as a useful guide as we try to manage the high anxiety and general roller coaster of emotions that affect us during momentous election periods.

Read more on the strategies psychologists can use to discuss race in therapeutic spaces from ADAA Members Erika Vivyan, PhD and Katherine Martinez, PsyD.