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Blog post
06.30.2023
Mindfulness for Sickness and Pain
Sensations of pain and illness in our bodies naturally grab our attention. This attention to pain and illness also naturally evokes emotional responses.
Blog post
09.17.2024
Ask Yourself These 3 Questions to Manage the Roller Coaster of Election Anxiety
It is no surprise that many people feel anxious – we live at a time when ‘breaking news’ occurs multiple times a day. These 3 questions can serve as a useful guide as we try to manage the high anxiety and general roller coaster of emotions that affect us during momentous election periods.