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While it’s pretty common to have periods of feeling down, sad, or blue, especially this time of year, sometimes it’s more serious than that. Depression is real, and it’s important to recognize it and get proper treatment.

Here are 10 practical and empowering strategies from ADAA members Karen Cassiday, PhD, ACT, and Arash Javanbakht, MD, to help you cope, rebuild, and grow after job loss or job insecurity.