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Here are 10 practical and empowering strategies from ADAA members Karen Cassiday, PhD, ACT, and Arash Javanbakht, MD, to help you cope, rebuild, and grow after job loss or job insecurity.

It is no surprise that many people feel anxious – we live at a time when ‘breaking news’ occurs multiple times a day. These 3 questions can serve as a useful guide as we try to manage the high anxiety and general roller coaster of emotions that affect us during momentous election periods.