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It is normal for life to have many ups and downs, and sometimes that can feel overwhelming. Between school, work, family, and friends, it is hard to stay balanced. The good news is that there are things you can do to feel good and cultivate well-being.

It is easy to experience holiday season FOMO and imagine everyone else is out there celebrating with friends and family, delighting in their picture perfect moments while you are just getting through your days. Check out these action steps you can take to experience YOUR best life.

Here are 10 practical and empowering strategies from ADAA members Karen Cassiday, PhD, ACT, and Arash Javanbakht, MD, to help you cope, rebuild, and grow after job loss or job insecurity.

Sensations of pain and illness in our bodies naturally grab our attention. This attention to pain and illness also naturally evokes emotional responses.