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Blog post
07.22.2020
The Power of a Simple Thank You
Today I said thank you to the staff at the senior living facility where my 97-year-old grandmother lives. At the outbreak of COVID-19, she found herself hospitalized with bacterial pneumonia – nothing related to COVID-19. Just poor timing.
Blog post
01.15.2022
How to Beat the Blue Monday (and Beyond) Blues
While it’s pretty common to have periods of feeling down, sad, or blue, especially this time of year, sometimes it’s more serious than that. Depression is real, and it’s important to recognize it and get proper treatment.
Blog post
04.08.2025
Cultivating Well-Being
It is normal for life to have many ups and downs, and sometimes that can feel overwhelming. Between school, work, family, and friends, it is hard to stay balanced. The good news is that there are things you can do to feel good and cultivate well-being.
Blog post
04.30.2025
10 Tips to Bounce Back from Job Loss or Insecurity
Here are 10 practical and empowering strategies from ADAA members Karen Cassiday, PhD, ACT, and Arash Javanbakht, MD, to help you cope, rebuild, and grow after job loss or job insecurity.
