Skip to main content
Anxiety & Depression Association of America
Triumphing Through Science,
Treatment, and Education
For the public
For Professionals
ADAA Conference
About ADAA
About Us
Mission Statement
DEI Resources
Public Statement Policy
Meet the Board of Directors
Meet Our Team
Our Finances
Donating to ADAA
Strategic Plan
Meet our Partners
Join Our Team
Advertise with Us
Contact Us
Mental Health Career Center
News & Media
ADAA Public Statement Policy
Press Room
Public Statements
Position Papers
Members in the News
Newsletter Signups
Overview
Professionals – Insights
Public – Triumph
Ways to Give
Ways to Give
Donate Online
Matching Gift Program
Share Your Story
Events
Donate Today
What Are Anxiety and Depression?
What Are Anxiety and Depression?
Depression
What is Depression?
Facts & Statistics
Depression FAQs
Symptoms
Treatment & Management
Tips to Manage Depression
Postpartum Disorders
Seasonal Affective Disorder (SAD)
Major Depressive Disorder (MDD) Peer to Peer Community
Anxiety Disorders
Facts & Statistics
Generalized Anxiety Disorder (GAD)
Tips to Manage Anxiety and Stress
GAD Myths & Realities
Health Anxiety
Panic Disorder
Agoraphobia
Specific Phobias
Selective Mutism
Social Anxiety Disorder
Obsessive-Compulsive & Related Disorders
What is OCD?
Body Dysmorphic Disorder
Body-Focused Repetitive Behaviors (BFRBs)
Hoarding Disorder
Co-Occurring Disorders
What are Co-Occurring Disorders?
Adult ADHD (Attention Deficit Hyperactive Disorder)
Autism
BDD (Body Dysmorphic Disorder)
Chronic Pain
Chronic Illness/Disease
Eating Disorders
Fibromyalgia
Headaches
Health Anxiety
Irritable Bowel Syndrome (IBS)
Sleep Disorders
Substance Abuse
Stress
Post-Traumatic Stress Disorder (PTSD)
Postpartum Disorders
Trauma
Bipolar Disorder
Suicide and Prevention
Other Conditions
COVID-19
Stories of Triumph
Clinical Trials
Facts & Statistics
Find Help
How Can I Find Help?
Find Your ADAA Therapist
ADAA Online Peer to Peer Communities
Free Webinars
Blogs
Treatment Help
Overview
Find Your ADAA Therapist
Types of Therapy
Types of Mental Health Care Professionals
Choosing a Mental Health Therapist
Telemental Health/Providers
Pediatric Brochure for Pediatric Primary Care Providers and Parents
Integrative Behavioral Health
Residential Treatment Centers
Self-Help Books
Recursos En Español
Medication Options
Support
ADAA's Online Peer-to-Peer Communities
Find Your ADAA Therapist
Self-help Books by ADAA Members
Support Group Resources
Mental Health Apps
Recursos en Espanol
Community Resources
By Demographics
Overview
AMEMSA Communities
Asian Americans and Pacific Islanders
BIPOC Communities
Black and African American Communities
Caregivers
Children
Diversity, Equity, and Inclusion Resources - Community
Friends & Relatives
Latiné/Hispanic Communities
LGBTQ+ Community
Low Income
Men's Mental Health
Multiracial Communities
Native and Indigenous Communities
Older Adults
Teens/College Students
Veterans & Military Families
Women & Girls
By Disorder
Overview
General Anxiety
Co-Ocurring Disorders
Depression
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Self-Help Books
Recursos en Espanol
Learn and Share
Overview
Webinars, Blogs, Videos, Books & More
Overview
Blogs
Webinars
Videos and Podcasts
Books and Reading List
Members in the News
Brochures, Infographics & Newsletters
Overview
Brochures
Infographics
Triumph E-Newsletter
Read and Share Personal Stories
Read Personal Mental Health Stories
Share Your Personal Mental Health Story
Personal Stories
Find Your Therapist
For the public
For Professionals
ADAA Conference
Donate Today
Find Your Therapist
Search
Menu
Triumphing Through Science,
Treatment, and Education
Donate Today
For the public
For Professionals
ADAA Conference
Home
What Are Anxiety and Depression?
Find Help
Learn and Share
Personal Stories
GO BACK
What Are Anxiety and Depression?
What Are Anxiety and Depression?
Depression
Anxiety Disorders
Social Anxiety Disorder
Obsessive-Compulsive & Related Disorders
Co-Occurring Disorders
Stress
Post-Traumatic Stress Disorder (PTSD)
Postpartum Disorders
Trauma
Bipolar Disorder
Suicide and Prevention
Other Conditions
COVID-19
Stories of Triumph
Clinical Trials
Facts & Statistics
GO BACK
Find Help
How Can I Find Help?
Find Your ADAA Therapist
ADAA Online Peer to Peer Communities
Free Webinars
Blogs
Treatment Help
Support
By Demographics
By Disorder
Self-Help Books
Recursos en Espanol
GO BACK
Learn and Share
Overview
Webinars, Blogs, Videos, Books & More
Brochures, Infographics & Newsletters
Read and Share Personal Stories
GO BACK
Depression
What is Depression?
Facts & Statistics
Depression FAQs
Symptoms
Treatment & Management
Tips to Manage Depression
Postpartum Disorders
Seasonal Affective Disorder (SAD)
Major Depressive Disorder (MDD) Peer to Peer Community
GO BACK
Anxiety Disorders
Facts & Statistics
Generalized Anxiety Disorder (GAD)
Tips to Manage Anxiety and Stress
GAD Myths & Realities
Health Anxiety
Panic Disorder
Agoraphobia
Specific Phobias
Selective Mutism
GO BACK
Obsessive-Compulsive & Related Disorders
What is OCD?
Body Dysmorphic Disorder
Body-Focused Repetitive Behaviors (BFRBs)
Hoarding Disorder
GO BACK
Co-Occurring Disorders
What are Co-Occurring Disorders?
Adult ADHD (Attention Deficit Hyperactive Disorder)
Autism
BDD (Body Dysmorphic Disorder)
Chronic Pain
Chronic Illness/Disease
Eating Disorders
Fibromyalgia
Headaches
Health Anxiety
Irritable Bowel Syndrome (IBS)
Sleep Disorders
Substance Abuse
GO BACK
Treatment Help
Overview
Find Your ADAA Therapist
Types of Therapy
Types of Mental Health Care Professionals
Choosing a Mental Health Therapist
Telemental Health/Providers
Pediatric Brochure for Pediatric Primary Care Providers and Parents
Integrative Behavioral Health
Residential Treatment Centers
Self-Help Books
Recursos En Español
Medication Options
GO BACK
Support
ADAA's Online Peer-to-Peer Communities
Find Your ADAA Therapist
Self-help Books by ADAA Members
Support Group Resources
Mental Health Apps
Recursos en Espanol
Community Resources
GO BACK
By Demographics
Overview
AMEMSA Communities
Asian Americans and Pacific Islanders
BIPOC Communities
Black and African American Communities
Caregivers
Children
Diversity, Equity, and Inclusion Resources - Community
Friends & Relatives
Latiné/Hispanic Communities
LGBTQ+ Community
Low Income
Men's Mental Health
Multiracial Communities
Native and Indigenous Communities
Older Adults
Teens/College Students
Veterans & Military Families
Women & Girls
GO BACK
By Disorder
Overview
General Anxiety
Co-Ocurring Disorders
Depression
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
GO BACK
Webinars, Blogs, Videos, Books & More
Overview
Blogs
Webinars
Videos and Podcasts
Books and Reading List
Members in the News
GO BACK
Brochures, Infographics & Newsletters
Overview
Brochures
Infographics
Triumph E-Newsletter
GO BACK
Read and Share Personal Stories
Read Personal Mental Health Stories
Share Your Personal Mental Health Story
Find Your Therapist
About ADAA
About Us
Mission Statement
DEI Resources
Public Statement Policy
Meet the Board of Directors
Meet Our Team
Our Finances
Donating to ADAA
Strategic Plan
Meet our Partners
Join Our Team
Advertise with Us
Contact Us
Mental Health Career Center
News & Media
ADAA Public Statement Policy
Press Room
Public Statements
Position Papers
Members in the News
Newsletter Signups
Overview
Professionals – Insights
Public – Triumph
Ways to Give
Ways to Give
Donate Online
Matching Gift Program
Share Your Story
Events
Home
Conference
Education/CE
Membership
Committees & SIGs
Resources
GO BACK
Education/CE
Overview
ADAA Webinars & Continuing Education
Member Blogs
Member Books & Publications
Resources for Early Career and Student Mental Health Professionals
Diversity, Equity, and Inclusion Resources
GO BACK
Membership
Become a Member/Rejoin
Membership Benefits
ADAA's Public/Client Resources
Institutional/Group Membership
ADAA Mental Health Career Center
Managing Your Directory Profile
Awards Programs
ADAA Member Content
FAQs
GO BACK
Committees & SIGs
Overview
Committees and Councils
Special Interest Groups
GO BACK
Resources
Find Your Therapist
Events
Publications
ADAA Mental Health Career Center
Early Career and Student Mental Health Professionals Resources
ADAA Resources for the Public
Position Papers
Psychiatric Times Partnership
Clinical Practice Tools
Clinical Trials
Diversity, Equity, and Inclusion Resources
GO BACK
ADAA Webinars & Continuing Education
Live and On-Demand Webinars
Webinar FAQs
Webinar Submissions
CE/CME Information
Sponsor a Webinar
GO BACK
Awards Programs
Awards Overview
Alies Muskin Career Development Leadership Program
Klein Early Career Investigator Award
Member Recognition Awards
BIPOC Membership Scholarship
Poster Awards
Become a Mentor
GO BACK
ADAA Member Content
Member Community
Member Blogs
Members in the News
Member Publications
Member Research News
Early Career and Student Mental Health Professionals Resources
GO BACK
Committees and Councils
Overview
Conference Committee
Membership Committee
Professional Education Committee
Public Education Committee
Scientific Council
GO BACK
Publications
ADAA Journal of Mood & Anxiety Disorders
ADAA Patient Guide to Mood and Anxiety Disorders
ADAA Insights E-Newsletter
ADAA Publications
Member Publications
Member Research News
Join/ Renew
Member Community
Find Your Therapist
Search
About ADAA
About Us
Mission Statement
DEI Resources
Public Statement Policy
Meet the Board of Directors
Meet Our Team
Our Finances
Donating to ADAA
Strategic Plan
Meet our Partners
Join Our Team
Advertise with Us
Contact Us
Mental Health Career Center
News & Media
ADAA Public Statement Policy
Press Room
Public Statements
Position Papers
Members in the News
Newsletter Signups
Overview
Professionals – Insights
Public – Triumph
Ways to Give
Ways to Give
Donate Online
Matching Gift Program
Share Your Story
Events
Home
General Conference Information
GO BACK
General Conference Information
2025 Conference Committee
2025 Conference Awards Program
Conference Blogs
Future and Past ADAA Conferences
ADAA Statement on Third Party Scams
#ADAA2025 News
Search
About ADAA
About Us
Mission Statement
DEI Resources
Public Statement Policy
Meet the Board of Directors
Meet Our Team
Our Finances
Donating to ADAA
Strategic Plan
Meet our Partners
Join Our Team
Advertise with Us
Contact Us
Mental Health Career Center
News & Media
ADAA Public Statement Policy
Press Room
Public Statements
Position Papers
Members in the News
Newsletter Signups
Overview
Professionals – Insights
Public – Triumph
Ways to Give
Ways to Give
Donate Online
Matching Gift Program
Share Your Story
Events
Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults
Patricia E. Zurita Ona, PsyD
Amazon
2020
Shop now
Target Audience
Consumer
