Stop Fear From Stopping You

Helen Odessky, PhD
Mango
2020
Target Audience
Both
About the Book

 

How to Overcome Fear

Fear can hold us back from reaching our goals, hurting our relationships, careers, and happiness. This book helps you understand fear and use it in a healthy way to improve your life.

Learn the difference between good and bad fear

  • Good fear can protect you from danger.
  • Bad fear creates excuses that stop you from trying.
  • Knowing when fear helps or hurts is key.

Tools to face and overcome fear

  • Identify the fears that block your success.
  • Build skills to move past those fears.
  • Create a clear plan based on what matters most to you.

If you want to stop fear from controlling your life and start living with confidence, this book offers practical steps and inspiration to help you succeed.