Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life

Patricia E. Zurita Ona, PsyD
Routledge
2021
Target Audience
Consumer
About the Book

How to Succeed Without Burning Out

Do you push yourself to do everything perfectly, always striving for more? This book helps high achievers and perfectionists manage their drive without sacrificing their mental health, relationships, or happiness.

What You’ll Learn

  • Accept mistakes without beating yourself up
  • Stop overthinking and get things done
  • Balance ambition with peace of mind

Build a Healthier Mindset

  • Quiet the inner critic and be kinder to yourself
  • Keep fear in perspective and take meaningful action
  • Handle stress and anxiety in a more helpful way

This book gives you tools to grow, achieve, and thrive—without the constant pressure to be perfect.