About the Book
Build Confidence and Reduce Anxiety
Feeling held back by worry or fear? This easy-to-follow workbook offers practical tools to help you take control of anxiety and live more freely.
Understand and Manage Anxiety
- Learn how anxiety works and what triggers it
- Identify habits that increase worry and fear
- Use proven steps to face and reduce panic and phobias
New Features in This Updated Edition
- Clear, step-by-step guidance to tailor the program to your needs
- Extra support to keep you motivated
- Separate chapters on relaxation and mindfulness techniques
Helpful Tools for Success
- Engaging real-life stories to keep you inspired
- Downloadable audio guides to practice anywhere
- Large worksheets that are easy to fill out and print
This workbook gives you simple, science-based ways to feel calmer and more confident every day.
