About the Book
Overcome Body-Focused Repetitive Behaviors (BFRBs)
Struggling with behaviors like skin picking or hair pulling? You're not alone—these habits affect many people and can cause real distress. This workbook helps you take control and heal in a simple, supportive way.
What You’ll Learn
- How to build a clear, step-by-step plan to change your behavior
- Ways to handle shame and stop negative self-talk
- Practical exercises to develop self-awareness and kindness toward yourself
How This Workbook Helps
- Guides you through preparing for lasting change
- Offers tools to keep progress steady and prevent setbacks
- Encourages confidence and self-acceptance as you heal
This easy-to-use workbook is a valuable resource for anyone ready to move past BFRBs and build a healthier relationship with themselves.
