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Article
09.17.2024
Suicide Prevention & Warning Signs
You're not alone. Whether you have struggled with suicide yourself or have lost a loved one support is available.
Personal Story
02.20.2025
From Darkness to Purpose: How I Overcame Anxiety, Depression, and Alcoholism to Help Other Men
Depression consumed me, making even the smallest tasks feel impossible. I was stuck in a vicious cycle, drink to escape, wake up filled with regret, and repeat. I knew I had to make a change or risk losing everything. Today, I am a sober mental health advocate, 100 pounds lighter, and stronger than I’ve ever been, physically, mentally, and emotionally.
Blog post
04.20.2023
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.
Personal Story
01.11.2024
I Didn't Shower for Weeks
Anxiety and depression took over and consumed every aspect of life, I didn’t shower for weeks because I was so pre-occupied with fear and panic!
