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Blog post
07.22.2020
The Power of a Simple Thank You
Today I said thank you to the staff at the senior living facility where my 97-year-old grandmother lives. At the outbreak of COVID-19, she found herself hospitalized with bacterial pneumonia – nothing related to COVID-19. Just poor timing.
Blog post
02.13.2019
Valentine’s Day: Day of Love or Day of Longing?
What comes to your mind when you think of Valentine’s Day? If you suffer from anxiety and worry, then there is a good chance that you are concerned about being disappointed or about disappointing someone.
Blog post
04.08.2025
Cultivating Well-Being
It is normal for life to have many ups and downs, and sometimes that can feel overwhelming. Between school, work, family, and friends, it is hard to stay balanced. The good news is that there are things you can do to feel good and cultivate well-being.
Blog post
04.30.2025
10 Tips to Bounce Back from Job Loss or Insecurity
Here are 10 practical and empowering strategies from ADAA members Karen Cassiday, PhD, ACT, and Arash Javanbakht, MD, to help you cope, rebuild, and grow after job loss or job insecurity.
