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Blog post
11.14.2022
What is Toxic Masculinity and How it Impacts Mental Health
Men experience more feelings than just anger. Can you own your anxieties and face them in effective and sustainable ways? Can you let yourself feel sadness, grief, or depression without shutting down or avoiding the feelings?
Blog post
12.19.2024
Mens Sana in Corpore Sano: Bridging the Mind-Body Divide in Modern Healthcare
The ancient wisdom of "mens sana in corpore sano" reminds us that mental and physical health are inseparable. Reimagining healthcare to bridge this divide will prevent unnecessary interventions, save lives, and foster well-being.
Blog post
10.20.2020
Understanding Anxiety and Depression for LGBTQ People
Updated October 2020
Blog post
05.10.2018
Qué Nervios: Being Latina and Dealing with Anxiety
Anxiety is a natural emotion that directs our attention to possible threats. Although we certainly need anxiety to survive, it sometimes can be a burden.