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Blog post
05.26.2026
When “Getting Bigger” Becomes Anxiety: Muscle Dysmorphia, Social Media, and Men’s Mental Health
While fitness can initially serve as a healthy and disciplined outlet for young men, the constant exposure to idealized online images can warp dedication into muscle dysmorphia, a rigid form of body dysmorphic disorder driven by anxiety and shame.
Blog post
12.19.2024
Mens Sana in Corpore Sano: Bridging the Mind-Body Divide in Modern Healthcare
The ancient wisdom of "mens sana in corpore sano" reminds us that mental and physical health are inseparable. Reimagining healthcare to bridge this divide will prevent unnecessary interventions, save lives, and foster well-being.
Blog post
01.01.2025
The Impact of Post-Election Uncertainty on Women’s Mental Health
If you are a woman feeling anxious and angry in the aftermath of the election, you are not alone. In the days since November 5th, women have reported feeling anxiety, anger, sadness, and even hopelessness. Instead of engaging in actions based on fear, we can practice choosing behaviors that support your values.
Blog post
07.31.2023
Heat and Mental Health
As we are experiencing heat domes across the planet, there is emerging evidence from recent publications that heat, among effects on many other human activities, can also have profound effects on mental health. - Martin Paulus, PhD